Have you been experiencing pain in your lower back, knees, hands, hips, or joints on a regular basis? Arthritis could be to blame. Arthritis is a condition that causes pain, stiffness, edema, and inflammation in the joints.If you are struggling with joint pain or arthritis, you might tend to lean... The post Your Days of Living With Arthritis Pain Are Over appeared first on Therapy Fit Physical Therapy ..read more

It's no secret that physical therapy helps you heal faster after an injury or surgery. But what if there was a method to avoid an injury altogether? What if you could speed up your recovery from surgery even before you go under the knife? Pre-hab, also known as preventative rehabilitation,... The post Benefits of Pre-Hab: How Can Therapy Before Surgery Help You? appeared first on Therapy Fit Physical Therapy ..read more

You're walking across the park on a bright summer day when your foot accidentally steps in a hole. Before you know it, you're in agony, crumpled in a heap, hoping no one notices your fall. Been there before? We get it -- it’s embarrassing, but it’s painful! So, what exactly... The post Strains and Sprains Are No Match For Physical Therapy! appeared first on Therapy Fit Physical Therapy ..read more

Sometimes we wake up in the morning feeling stiff and achy. We wonder, “Did I sleep on my neck wrong? Do I need to replace my mattress?” It’s only normal that from time to time we feel a little off upon getting our day started! However, if you find that... The post 3 Safe and Effective Tips For Relieving Stiff, Achy Joints Through Physical Therapy appeared first on Therapy Fit Physical Therapy ..read more

Did you know that headaches rank third among the most prevalent types of pain? That is correct. Headaches are very frequent and can be extremely debilitating, affecting a person's quality of life. Dealing with headaches on a daily basis can be incredibly difficult and it can leave a person fatigued.... The post 3 Ways Physical Therapy Can Help With Stress-Related Headaches appeared first on Therapy Fit Physical Therapy ..read more

Many people experience lower back discomfort and are unsure how to get long-term relief. Dealing with this type of discomfort can take time away from relaxing, working, spending time with family, and generally enjoying life. It can also make a person irritated, anxious, and lead to a range of other... The post Feeling Discouraged From Lower Back Pain? PT Could Help You! appeared first on Therapy Fit Physical Therapy ..read more

Arthritis is a pretty common term used to describe over 100 different types of joint pain and disease. Many people believe that arthritis only affects elderly people, but this is far from the truth. According to a study published in the American Journal of Sports Medicine, about 30 percent of... The post Dealing With Arthritis Pain? Say Goodbye To Discomfort With PT appeared first on Therapy Fit Physical Therapy ..read more

Have you ever watched footage of astronauts on the moon and wondered what it would be like to experience a low-gravity environment? Your body would feel much lighter, and you could bounce around as if you were flying. At Therapy Fit, we can’t fly you to the moon–but we can... The post Defy Gravity with Our AlterG Treadmill–And Reap the Rewards! appeared first on Therapy Fit Physical Therapy ..read more

Did you know that more than 15 percent of American adults get no physical activity during their leisure time? We’re all aware of the health benefits of exercise, so why does it sometimes feel so difficult to stay active? If your yoga mat has been thrown to the back of... The post 4 Ways You Can Start Improving Your Health, Strength, and Fitness Levels Today! appeared first on Therapy Fit Physical Therapy ..read more

Have you ever watched footage of astronauts on the moon and wondered what it would be like to experience a low-gravity environment? Your body would feel much lighter, and you could bounce around as if you were flying. At Therapy Fit, we can’t fly you to the moon–but we can... The post Defy Gravity with Our AlterG Treadmill–And Reap the Rewards! appeared first on Therapy Fit Physical Therapy ..read more