Experimental physical therapy refers to the use of innovative or untested treatment methods. This approach often involves technologies or techniques that have not yet been fully researched or validated through clinical trials. While experimental physical therapy may show promising results, there is often a higher risk of adverse effects or complications due to the lack of rigorous testing. Evidence-based physical therapy, on the other hand, is rooted in research and scientific evidence. This approach involves using treatment methods that have been thoroughly tested and validated through clinic ..read more

In this video, we will explore the vestibular system - a complex network of structures in the inner ear that is responsible for maintaining our balance and sense of position in space. We will discuss the different components of the vestibular system, including the semicircular canals, otolith organs, and vestibular nerve, and how they work together to send signals to the brain about our head's orientation and movement. You'll learn how the brainstem and cerebellum interpret these signals to help us coordinate our movements and stay upright and stable during physical activities. We will also co ..read more

It's hard to sift through all the misinformation surrounding degenerative disc disease and lower back pain. Every given day we treat clients with these conditions and continue to provide clarity on some of the topics discussed within this video. Let us provide clarity to common myths around the topic. We provide truth that is found not only within our facility but also found within the medical literature. https://youtu.be/sn90goWD4pY ..read more

We share a few examples of some of our older clientele and why they make a commitment to physical activity. There are many consistent themes found with individuals that live into their 90s and centenarians. There is much to learn if we merely listened. Establishing a real life connection to physical activity is critical to forming habits and reaping the rewards and health benefits that exercise has been shown to consistently deliver. https://youtu.be/rQJXl_tQ42s ..read more

In this video, we will explore the vestibular system - a complex network of structures in the inner ear that is responsible for maintaining our balance and sense of position in space. We will discuss the different components of the vestibular system, including the semicircular canals, otolith organs, and vestibular nerve, and how they work together to send signals to the brain about our head's orientation and movement. You'll learn how the brainstem and cerebellum interpret these signals to help us coordinate our movements and stay upright and stable during physical activities. We will also co ..read more

This helpful video is all about standing up from a chair easier, and one key technique that it highlights is the importance of controlling your descent when you sit down. According to the video, when you sit down, it's important to try to do so slowly and in a controlled manner, rather than simply plopping down into the chair. By taking your time and gradually lowering yourself into the chair, you can avoid losing your balance and potentially falling. The video provides helpful tips on how to control your descent, including using your leg muscles to gradually lower yourself into the chair and ..read more

This informative video is all about making the process of standing up from a chair easier, especially for individuals with mobility issues. The video provides practical tips that can make this daily task much more manageable and reduce the risk of falls and injuries. The first technique that the video covers is raising the surface height. By doing this, you can stand up without the use of your hands, which can be particularly helpful for individuals with weak upper body strength or joint pain. The video provides clear and easy-to-follow instructions on how to adjust the height of your chair or ..read more

This engaging and informative video is all about making the process of standing up from a chair easier. This can be a challenging task for people with mobility issues or those who struggle with balance, but with a few simple techniques, it can become a lot easier. The first technique that the video covers is shifting your weight forward over your feet. By doing this, you ensure that your body weight is evenly distributed into the base of support. This creates a strong foundation that makes it much easier to push up and stand from the chair. The video provides helpful tips on how to shift your ..read more

The internet has a lot of great information. Unfortunately it also has the opposite. Being able to sift through valuable information can be intimidating. We have heard people being told to "Google it" when it comes to rehab. We walk through an example of using a free online shoulder rehab protocol making a few pointers. https://youtu.be/p4UgbesZX20 ..read more

New Years Resolutions always include the Ultimate Resolution... "Get back into the gym and get into shape!" Yet every year there are thousands of people that are held back by not feeling comfortable exercising and/or are afraid of getting injured. You are not alone with these feelings! Thousands feel the same way and many don't know how or where to get beyond that barrier. Have you considered speaking with a physical therapist in the New Year to help with these barriers to succeeding with your resolution? https://youtu.be/LbFbtGoYrII ..read more