Is your long-term or chronic pain holding you back? Do your constant aches and pains prevent you from living your life to the fullest? At Bentz Physical Therapy in Fort Worth, we understand how difficult it can be to live with a chronic pain condition. Thankfully, there is a natural... The post Searching for a Natural, Long-Lasting Form of Pain Relief? Try Physical Therapy! appeared first on Bentz Physical Therapy ..read more

If you’re having surgery, you're probably already aware that rehabilitation is a critical aspect of the recovery process. Patients benefit from post-surgical rehab because it helps them get back on their feet and restores their full range of motion. What most people don’t know, however, is that pre-surgical rehabilitation (pre-hab)... The post Preparing for Surgery? Try Pre-hab to Speed up Your Recovery Process. appeared first on Bentz Physical Therapy ..read more

If you are an athlete, you likely already understand the importance of maintaining good health, especially when it comes to competing in the sport you love. But did you know that working with an experienced physical therapist can hugely improve your athletic performance and your overall health, especially when you're... The post Optimize Your Athletic Performance and Reduce Recovery Time with Therapeutic Massage appeared first on Bentz Physical Therapy ..read more

Are you experiencing daily shoulder pain as a result of a musculoskeletal condition, a sports or workplace injury, or a chronic illness? If so, you need to hear about the pain-relieving properties of physical therapy (PT). PT is a safe, effective, and non-invasive treatment option that is designed to relieve... The post Can Your Painful Shoulder Condition Be Treated in Physical Therapy? appeared first on Bentz Physical Therapy ..read more

Are aches and pains disrupting your daily routine? If you’re in need of fast-acting pain relief so you can get back to living your life, physical therapy can help. In physical therapy, you’ll gain access to a customizable treatment program that will provide pain-relief and help combat fatigue. Our highly... The post 5 Methods for Reducing Pain and Increasing Energy appeared first on Bentz Physical Therapy ..read more

Although the phrases "sprain" and "strain" are often used interchangeably, there is a key difference between the two. In order to understand the distinctions between a sprain and a strain, you must first understand the difference between a ligament and a tendon. Your ligaments are bands of tissue that connect... The post How to Tell If Your Pain Symptoms Are the Result of a Sprain or a Strain appeared first on Bentz Physical Therapy ..read more

We’ve all heard the phrase, “sit up straight” before. However, this seemingly simple task is sometimes easier said than done. Most people recognize that posture is an important part of your overall health, yet it is something that is constantly overlooked. Think about how you end a long day of... The post How Improving Your Posture Can Eliminate Back Pain appeared first on Bentz Physical Therapy ..read more

Is your back and neck pain preventing you from living your life to the fullest? If so, you aren’t alone. Studies show that up to 90% of people experience either back pain or neck pain at least once in their lives. Though back pain and neck pain is very common,... The post Tired of Neck Pain and Back Aches? It’s Time for You to Try PT. appeared first on Bentz Physical Therapy ..read more

Is your sciatica pain holding you back from your daily routine? At Bentz Physical Therapy, we understand how pesky sciatica symptoms can be. Fortunately, treatment with a licensed physical therapist can help. If you’re looking for a way to return to the active lifestyle you love, contact Bentz Physical Therapy... The post Searching for Relief from Sciatica Pain? Try Physical Therapy Today! appeared first on Bentz Physical Therapy ..read more

It may feel like you're on a never-ending hamster wheel in your hectic life, requiring you to accomplish as much as possible. It is critical, however, for everyone to realize what is and is not attainable through simple effort. It's critical to recognize that your willpower has limits. It's difficult... The post 5 Tips To Get More Physical Activity In Your Routine appeared first on Bentz Physical Therapy ..read more