Body By Finn Fitness
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Find all the latest updates & blogs on fitness, nutrition, weight loss, mental health, well-being, and feeling great with Ireland's Personal Trainer, Finn Glenn. Finn is one of the country's most sought-after Online Personal Trainers focusing on weight loss and health.
Body By Finn Fitness
3M ago
What's the Truth Behind Nutrition Myths and the real facts about detox diets, good vs. bad foods, the low-fat fallacy, and the protein parad ..read more
Body By Finn Fitness
4M ago
Dedicate some time each week to plan, prepare, and portion your meals to take control of your nutrition and fitness success ..read more
Body By Finn Fitness
11M ago
Happy 2024!!! After a much needed break for the holiday season, it's time to get back to sharing thoughts and training tips for achieving your fitness goals. As the calendar flips to a new year, many of us are eager to embark on a journey of self-improvement, and often, topping the list is achieving fitness goals. Whether you're a seasoned fitness enthusiast or a newbie on the wellness wagon, this blog is your guide to not just setting resolutions but turning them into sustainable habits. Get ready to embrace the power of a healthier, fitter you in the upcoming months!
Where do we start?
Refl ..read more
Body By Finn Fitness
1y ago
One of the great things about modern tech blending with fitness has to be fitness wearables and smartwatches. Smartwatches have become indispensable tools for tracking our health and fitness goals. I have been using one for several years now and love the accountability it brings to my daily routine. The first week I tracked my sleep patterns was a true game changer for me. Fitbit, Apple Watch, and Garmin are three of the most prominent players in this market, each offering its unique set of features and advantages. Let's take a quick comparison between the benefits of Fitbit, Apple Watch, and ..read more
Body By Finn Fitness
1y ago
Yoga is not only a practice for physical health but also a powerful tool for cultivating mindfulness and mental well-being. Through the combination of breath, movement, and meditation yoga provides an excellent platform to connect with the present moment and promote inner peace. I will admit that I have always appreciated the benefits of yoga but can't say I was always a dedicated practitioner. As my appreciation and understanding of what it means to have good health evolves I have found a new depth to my yoga practice. Let me share with you my top ten yoga exercises for mindfulness, breaking ..read more
Body By Finn Fitness
1y ago
https://video.wixstatic.com/video/3c01f0_b3de4a3ca28f4642b3bb5ad700ad4a9c/1080p/mp4/file.mp4
Happy Saturday!
I thought I would share a quick video to get your day off to a great start.
Here we have two full-body exercises with weight that will move your joints and synchronize muscle groups at once. As you see, we're using one grounded foot that's our anchor (our foundation). Everything passes through that center foot and leg while we swing in a contralateral movement. When you walk down the street, you're doing this without thinking.
Build the Progression
Take your time.
Start with just bodyw ..read more
Body By Finn Fitness
1y ago
Running is a fantastic way to improve your physical fitness, boost your mental well-being, and enjoy the great outdoors. Whether you're aiming to shed a few pounds, increase your cardiovascular endurance, or simply find a new hobby, running can be a rewarding and accessible exercise option for people of all fitness levels. What are the essential steps to getting started as a beginner with running for exercise?
Set Clear Goals
Before you lace up your running shoes, it's crucial to define your goals. Are you looking to lose weight, improve your cardiovascular health, or build endurance? Setting ..read more
Body By Finn Fitness
1y ago
"Genetics loads the gun, and environment pulls the trigger."
Dr.Francis Collins (National Institutes of Health)
Weight loss and fat storage are complex processes influenced by various factors, including genetics, diet, physical activity, and hormones. While many people focus solely on calorie counting and exercise, it's crucial to understand the significant role hormones play in regulating body weight and fat distribution. The endocrine system consists of glands and organs in the body that produce specific hormones. These hormones basically influence how cells perform. Let's take a quick glan ..read more
Body By Finn Fitness
1y ago
When you see endless types of exercises it's hard to know what will work for you and what won't. Getting started with fitness can be both exciting and overwhelming, especially if you're new to the world of exercise. Fear not! There are fundamental movements that serve as the building blocks for many fitness routines and body types. Mastering these foundational exercises will not only help you build strength and flexibility but also provide a solid base for more advanced workouts. Let's take a closer look at the seven fundamental fitness movements that every beginner should aim to master.
1. S ..read more
Body By Finn Fitness
1y ago
Striking the right balance between pushing your physical limits and allowing your body to recover is essential for long-term success with your health. It's a challenge many people face. When should you take a rest day and when should you push through? Learning how to plan ahead while at the same time recognize the immediate signs your body gives takes practice. It's important to listen to your body and equally important to be able to correctly discern between what is a momentary feeling vs. physical red flag.
The Science of Muscle Recovery and Rest
Muscle Repair and Growth: When you engage i ..read more