Pre-HF: i’m having an existential crisis - part 1
Human First with Dr. Courtney Tracy
by Human First with Dr. Courtney
4M ago
Welcome back to the Truth Doctor Podcast! This week, Dr. Courtney Tracy talks about existential anxiety. She explains why we question reality, why we question the purpose of life, what it means to be human, and what it means to have thoughts — with more existential questions to be answered in part 2! Dr. Tracy believes we should be taught these things from a young age, so that we’re not labeled as having an “existential crisis” for asking these questions later in life. This episode is alllll about normalizing the fact that we want to know about why we’re here on this planet, as long as it’s no ..read more
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Pre-HF: 5 minutes to a better life with Dr. Jennifer Wolkin
Human First with Dr. Courtney Tracy
by Human First with Dr. Courtney
4M ago
This week on the Truth Doctor Podcast, Dr. Courtney Tracy talks to psychologist and mindfulness-meditation practitioner Dr. Jennifer Wolkin! They discuss her book, “Quick Calm,” and how it only takes 5 minutes of mindfulness a day to live a better life. Dr. Wolkin explains how important it is to embrace compassionate curiosity and allow yourself to appreciate the little things. This episode is also full of some tips that help you recognize the little, everyday stressors in life so they no longer impact you as much. We hope you enjoy the conversation! PLEASE NOTE: This podcast is not therapy, c ..read more
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What to expect during the first year of HUMAN First with Dr. Courtney
Human First with Dr. Courtney Tracy
by Human First with Dr. Courtney
4M ago
HUMAN First is going to be an amazing podcast for anyone looking for weekly conversations that make them feel better about their life, struggles, dreams, and existence.  We are so happy you're here. In this episode, Dr. Courtney introduces herself, explains how the podcast is structured, and how we hope you can get involved!  Dr. Courtney's HUMAN First mission started with a perspective and a movement, advanced to a tattoo, a podcast (this one!) and soon.. she'll be writing a book about what it means to be a human first. Get ready to learn about what the first episodes of HUMAN First ..read more
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Pre-HF: The No B.S. Break Down: Vulnerability
Human First with Dr. Courtney Tracy
by Human First with Dr. Courtney
4M ago
After the last episode of The Truth Doctor podcast, Dr. Courtney Tracy dissects her conversation with Zachery Dereniowski. She takes a deeper look into his formula of vulnerability = relatability = empowerment, and what exactly each of those things mean. Dr. Tracy pulls from examples such as Meghan Markle’s groundbreaking Oprah interview to show what authentic empowerment through vulnerability can look like. We hope you enjoy this episode! PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experien ..read more
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Pre-HF: what is conscious capitalism? with Nancy Pautsch
Human First with Dr. Courtney Tracy
by Human First with Dr. Courtney
4M ago
Do you work for a business, own a business or want to start a business? If yes, this episode is for you. In this episode, Dr. Tracy interviews Nancy Pautsch, President and Chief Evangelist of Stakeholder Value at Envision IT, LLC, who discusses Conscious Capitalism and how we can change as a society to better ourselves and others through business. Nancy is one of Conscious Capitalism's active community members, is a Founding Member of their Senior Leader Network, and is a true Conscious Capitalist. She provides an overview of Conscious Capitalism, the philosophy, the movement, and what it mean ..read more
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Pre-HF: The Art of Mindfulness with Kenzie Brenna
Human First with Dr. Courtney Tracy
by Human First with Dr. Courtney
4M ago
Trigger Warning: Self-Harm, Eating Disorders Welcome back to The Truth Doctor podcast! This week, Dr. Courtney Tracy speaks with self-love enthusiast and mental health advocate Kenzie Brenna. The two dive into Kenzie’s history with eating disorder and body image issues, and how she is now using her experience to help others. Kenzie talks about the conversations you have on social media, and with yourself, and that they should come from a place of understanding rather than criticism. She also emphasizes how important it is to reflect on what you’re about to say before you say it, because everyo ..read more
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Pre-HF: Blackout Musings with Rachel Brady
Human First with Dr. Courtney Tracy
by Human First with Dr. Courtney
4M ago
In this episode Dr. Courtney Tracy sits down with Rachel Brady. Rachel is a reformed party girl who is now making it her mission to raise awareness about living a sober life. Rachel opens up to Dr. Tracy about what led her to addiction and when she finally learned why she was drinking. Rachel explains why she had a fear of getting sober and the concept of a "dry drunk." Dr. Tracy (an addiction specialist)  and Rachel have an amazingly impactful and interesting conversation and we can’t wait for you to listen! PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. Thi ..read more
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Pre-HF: No B.S. Break Down: Addiction
Human First with Dr. Courtney Tracy
by Human First with Dr. Courtney
4M ago
Welcome back to The Truth Doctor! In this episode Dr. Tracy breaks down the conversation she had in the last episode with Rachel Brady. Dr. Tracy breaks down the criteria to be diagnosed with a substance abuse disorder and the different levels of substance abuse disorders that exist. If you haven't already, please go listen to our last episode and hear Rachel’s story! PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences. PLEASE READ  If you or someone you know is in immediate danger ..read more
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Pre-HF: The No BS Breakdown: Forgiveness
Human First with Dr. Courtney Tracy
by Human First with Dr. Courtney
4M ago
Do you struggle with forgiveness in general, or are you having a hard time forgiving a specific person or event? In this episode Dr. Courtney Tracy breaks down the concept of forgiveness, and whether or not forgiveness is the right step for you (because we’ll let you in on a secret; you don’t need to forgive). Dr. Tracy discusses how forgiveness has changed her life, what are the factors of forgiveness, and what are the two different ways someone can hurt us. Enjoy the episode! PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psyc ..read more
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Pre-HF: No B.S. Break Down: Physical Anxiety
Human First with Dr. Courtney Tracy
by Human First with Dr. Courtney
4M ago
Trigger Warning: Suicide Anxiety can impact every part of the body. After last week’s episode with Christina Wolfgram, Dr. Courtney Tracy explains that anxiety affects more than just your thoughts and emotions, and can actually control physical symptoms as well – everything from heartbeat and breathing, to libito and bowel movements. This physical anxiety can also cause long-term problems, and Dr. Tracy delves into how you can heal yourself by connecting your body, mind, and spirit. PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver ..read more
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