We covered Gottman's 4 Horse-people in episode #20. This week, rather than just dumping problems on you, we actually help you solve those bad conflict management habits with...The Antidotes!  Thanks for listening, subscribing, and sharing! We appreciate your ongoing support. You're not alone, Dan and Gabby @acoupleofshrinks Learn more about our practices here: Dan and Gabby **This podcast is for entertainment and information purposes only. This podcast should not be considered medical advice. Always be sure to consult with your health care provider about your health and wellness ..read more

In this week's episode, we are completing a therapy exercise together during the recording, and demonstrate to listeners how to use it  both casually and clinically. The exercise is called the Values Card Sort, and is a way to identify what values are truly the most important to us, and how those values affect every day decision making and mental health. We have attached a link to the list of values below, enjoy! https://www.motivationalinterviewing.org/sites/default/files/valuescardsort_0.pdf?fbclid=IwAR0vO091BYQdcsPTSzx4-kcnCKhrod1o_jp4dkGFbrNtoJFds1PWt_goaIw Thanks for listening, sub ..read more

I'm ready to get help with my addiction. What next?  Choosing a rehab or treatment center can feel daunting and the options are endless. HMO? PPO? No resources? Beach villa with a personal chef or a bunk with meals?   This week we talk you through your options and what to look for in quality and effectiveness.  Biggest takeaway: no matter your resources, there is an effective option for you! Thanks for listening, subscribing, and sharing! We appreciate your ongoing support. You're not alone, Dan and Gabby @acoupleofshrinks Learn more about our practices here: Dan and Gabby ..read more

This week we're chatting all about Gary Chapman's 5 Love Languages! What are they? Is this concept from 1992 helpful? Why? Why not? Listen in and find out.  Thanks for listening, subscribing, and sharing! We appreciate your ongoing support. You're not alone, Dan and Gabby @acoupleofshrinks Learn more about our practices here: Dan and Gabby **This podcast is for entertainment and information purposes only. This podcast should not be considered medical advice. Always be sure to consult with your health care provider about your health and wellness ..read more

This week we chat about a couple  of forms depression might take. We also explore some old wisdom to help with coping and the treatment of depression. You're never alone. If you're in danger of hurting yourself or others or if you need support, there are resources for you. Suicide and Crisis Lifeline - call, text 988 or visit https://988lifeline.org/ Find a therapist Thanks for listening, subscribing, and sharing! We appreciate your ongoing support. You're not alone, Dan and Gabby @acoupleofshrinks Learn more about our practices here: Dan and Gabby **This podcast is for entertainm ..read more

Strategies for Effective Communication: This week we break down what "active listening" ACTUALLY means and give you some foundational tips on communicating well with your partner.  What would happen if we tried to talk to each other like we were friends? What if we both  Thanks for listening, subscribing, and sharing! We appreciate your ongoing support. You're not alone, Dan and Gabby @acoupleofshrinks Learn more about our practices here: Dan and Gabby **This podcast is for entertainment and information purposes only. This podcast should not be considered medical advice. Always ..read more

Therapy is often one of the first things to fall off the to-do list during the holidays. Is it okay to take break? Dan and Gabby talk about what it's like as a therapist to see clients inconsistently throughout the holiday season and offer some suggestions to help you stay focused on your mental health during the busiest time of year.  Thanks for listening, subscribing, and sharing! We appreciate your ongoing support. You're not alone, Dan and Gabby @acoupleofshrinks Learn more about our practices here: Dan and Gabby **This podcast is for entertainment and information purposes only. T ..read more

The holidays happen to all of us. For some it's full of love and joy and family. For others, it's lonely and brings out the worst. This episode, Dan and Gabby talk about a few things to keep in mind that will help you show up well throughout the season. Whether you're hoping to get involved and serve or simply survive the holidays, we'd love to help equip you with resources this time of year. Feel free to contact us. You're never alone. Email us: info@acoupleofshrinks.com Insta: @acoupleofshrinks danlpcc.com gabbyjimmerson.com Salvation Army Alcoholics Anonymous  Thanks for listening ..read more

What role does medication play in mental health? Is my therapist thinking that I should be on meds? How do I talk to my doctor, or my kids, or my spouse, about being on psych meds? If you're curious about meds and mental health, this one is for you.   **We are NOT MDs. This is NOT medical advice. Always consult with your health professional about your health and wellness.  Thanks for listening, subscribing, and sharing! We appreciate your ongoing support. You're not alone, Dan and Gabby @acoupleofshrinks Learn more about our practices here: Dan and Gabby **This podcast is for ..read more

**Please note that this episode discusses drug use  Do you ever wonder why no  one REALLY talks about the overdose deaths in the US and why the political elite aren't actually addressing the issue in any meaningful way?  Join us as we chat about power and money...and also some hope and light...and why it's so important that you can now get Narcan, an overdose reversal drug, OTC.  Check out Savage Sisters here https://savagesisters.org Thanks for listening, subscribing, and sharing! We appreciate your ongoing support. You're not alone, Dan and Gabby @acoupleofshrinks L ..read more