The Mom Rage Episode
The Happy Eating Podcast
by Carolyn Williams PhD, RD & Brierley Horton, MS, RD
3d ago
We have a question for the mothers out there. Have you ever experienced a fierce wave of anger that was triggered in a split second by something seemingly benign like a spilled bowl of cereal? If so, you’ve experienced mom rage. Don’t worry—you aren’t alone. In fact, Minna Dubin wrote an entire—and quite fantastic—book on the topic. In this episode, we get to sit down and chat with her all about her book, her mom rage, and our mom rage. It’s quite cathartic.   Read Mom Rage by Minna Dubin:  https://amzn.to/3OTNS2J   Follow Minna Dubin on Instagram (@minnadubin):&n ..read more
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Rant Therapy - I'm So Over Alabama
The Happy Eating Podcast
by Carolyn Williams PhD, RD & Brierley Horton, MS, RD
5d ago
  The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.   What ..read more
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7 Sneaky Signs of Anxiety in Kids
The Happy Eating Podcast
by Carolyn Williams PhD, RD & Brierley Horton, MS, RD
1w ago
Anxiety in adults can be hard to detect. But in kids? Even harder. One expert refers to anxiety as the great masquerader because it can look like a lot of different things, particularly in kids. What’s more, some of the symptoms of anxiety are quite sneaky. You may write them off as a phase, or a behavior issue, or even a prolonged illness. But, in fact, it could be how anxiety is manifesting in your child. So what are these sneaky signs of anxiety? Let’s find out!  Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more ..read more
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Rant Therapy - I’m So Over Being Asked for Info (that I’ve Already Provided)
The Happy Eating Podcast
by Carolyn Williams PhD, RD & Brierley Horton, MS, RD
1w ago
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.   What's Caro ..read more
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The #1 Habit to Break to Live Longer
The Happy Eating Podcast
by Carolyn Williams PhD, RD & Brierley Horton, MS, RD
2w ago
You're probably familiar with the healthy habits you need to adopt to live longer, but there’s a sneaky habit that takes years off your life. Some experts have gone so far as calling it the new smoking. And we’re going to be really bold here and say you’re probably doing it. What is it? Listen to find out!   References and Resources   Eating Well Article: The #1 Habit to Break for a Longer Life The impact of sitting time and physical activity on mental health during COVID-19 lockdown   Looking for high-quality dietary supplements?  Need recommendations for what to take? Che ..read more
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Rant Therapy - I'm So Over Valentine's Day!
The Happy Eating Podcast
by Carolyn Williams PhD, RD & Brierley Horton, MS, RD
2w ago
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.   What are Br ..read more
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The Supplement You Need In 2024: Astaxanthin
The Happy Eating Podcast
by Carolyn Williams PhD, RD & Brierley Horton, MS, RD
3w ago
If you’ve never heard of astaxanthin, you aren’t alone. In fact, it just popped onto our radar last year. But once we discovered astaxanthin and read up on its health benefits, we were hooked. And then we were lucky enough to score two extremely knowledgeable guests on the topic of astaxanthin to come onto the podcast. You’re going to be blown away just like we were by the potential health benefits of this one supplement. Get ready to be convinced why this is the supplement you need in 2024.   Learn more about astaxanthin here: nowfoods.com/astareal   Want to purchase ..read more
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Rant Therapy - Making A Dinner That No One Likes
The Happy Eating Podcast
by Carolyn Williams PhD, RD & Brierley Horton, MS, RD
3w ago
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.   What’s Brie ..read more
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The PTSD Episode
The Happy Eating Podcast
by Carolyn Williams PhD, RD & Brierley Horton, MS, RD
1M ago
Carolyn has been in therapy for PTSD, yet she didn’t serve in the military and she wasn’t assaulted. Turns out, trauma comes in many different forms and, as in her case, the effects can stick around for a while. And even rear their ugly head months or years later in both mental and physical symptoms. In today’s episode, we’re talking with PTSD expert and registered dietitian Jess Cording to help us understand trauma and how to recognize it and heal.    More on Jessica Cording, MS, RD, CDN, INHC  Website: https://www.jessicacordingnutrition.com/  Information on&nbs ..read more
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Rant Therapy - I’m So Over Facebook Moms
The Happy Eating Podcast
by Carolyn Williams PhD, RD & Brierley Horton, MS, RD
1M ago
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.   What’s Caro ..read more
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