Introducing myself and the podcast... New episodes every Thursday ..read more

Being in your early 20's and also being expected to be a full blown adult while also still holding on to those parts of your younger years is very confusing and hard to navigate. This episode discusses some of my own experiences with the transition from graduating college to entering the workforce and learning how to "adult." I also share some tips and some of the concepts that most people experience in this transitional time ..read more

Discussing 5 hot topics in fitness, training, and nutrition that are incorrect or misunderstood.The importance of carbs and fats. The truth about sodium. The truth about fat loss. No pain no gain? And the debate of the century... does lifting make you BULKY?Link to the omega-3 "Full-Mega" supplement that I take: https://1stphorm.com/products/full-mega/?a_aid=heatherlgrimesReferences mentioned:https://immieats.com/the-sodium-myth-debunked-why-salt-is-not-the-enemy/Lasevicius T et al. Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load Resistance Training. J Stren ..read more

Only scratching the surface on this topic this week but highlighting some important discussions on the importance of hormones, the affects that imbalances in hormone levels have on our overall health, and how to combat these issues. Also touching on the subject of birth control and the truth of women's reproductive health being understudied in medicine. I ramble on about the ways that proper nutrition and supplementation can improve our hormonal imbalances. Then, I switch over into the topic of nutrient deficiencies and the importance of addressing them (primarily magnesium). I did not dive ex ..read more

Chatting about my experience completing Andy Frisella's 75 Hard Challenge. Covering the highs, the lows, the day-to-day routine, and what 75 Hard is.Stay tuned and keep an eye out on my Instagram for Q&A next week!My daily supps linked: https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=heatherlgrimeshttps://1stphorm.com/products/glutamine/?a_aid=heatherlgrimeshttps://1stphorm.com/products/collagen-with-dermaval/?a_aid=heatherlgrimeshttps://1stphorm.com/products/micro-factor-powder/?a_aid=heatherlgrimeshttps://1stphorm.com/products/magnesium/?a_aid=heatherlgrimes ..read more

Diving into the importance of prioritizing your physical health, its impacts on mental health, and laying out some of the key factors to living a healthier lifestyle. We live in a society that makes being unhealthy extremely easy and accessible. Be proactive, make those changes, and set yourself up for a life that you will be proud of and can thrive in. Major point at the end was diving into the negative impacts of Alcohol on the body.Sources mentioned:https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/physical-health-and-mental-healthhttps://news.harvard.edu/gazette/story/2020/0 ..read more