PowerliftingTechnique
39 FOLLOWERS
Discover a trove of Exercise Guides, Equipment Reviews, Powerlifting Courses, and more resources to help you become stronger. PowerliftingTechnique.com, founded in 2019 by Avi Silverberg, aims to provide the world's most helpful strength training content, showing people like you how to get stronger.
PowerliftingTechnique
2M ago
The best powerlifting diet is one that prioritizes protein intake and consuming an adequate amount of calories. Once that's in place, you'll fill in the rest with carbs and fats. Here's a macronutrient breakdown for powerlifters to aim for: However, you don't want to make a mistake and never see those gains from your hard ..read more
PowerliftingTechnique
2M ago
Use this calculator to estimate your 1 Rep Max. With this information, you can design more effective workouts. Just enter the weight you lifted for any exercise and the number of reps you did at that weight. Then, the 1RM calculator does the rest. Trainer's Tip: Add your most recent personal best, opting for the ..read more
PowerliftingTechnique
2M ago
Dumbbell and barbell curls are the most common ways to build your biceps. However, you might not always have the right equipment to get a proper workout, or you may need to vary your workout to keep getting stronger. That's why we put together the exercises you could do with your bodyweight. Here are 7 ..read more
PowerliftingTechnique
2M ago
World Gym was founded in the 1970s in Venice Beach, CA by the same man who founded Gold’s Gym. It now has over 200 locations across 20 different countries and six continents. I recently visited World Gym in Pawling, NY to see if a membership is worth it. So, is a World Gym membership worth ..read more
PowerliftingTechnique
2M ago
Gold’s Gym is one of the oldest and most well-known chain gyms in the US. I visited a Gold’s Gym with one of my friends recently to find out if a membership is worth it. So, is a Gold’s Gym membership worth it? A Gold’s Gym membership is worth it for most individuals, but I ..read more
PowerliftingTechnique
2M ago
Deciding to join a gym is the first step toward becoming healthier and getting in shape, but there are so many different gyms to choose from. So how do you know which gym is best for beginners? The seven best gyms for beginners are: In this article, I’ll discuss each of these gyms and why ..read more
PowerliftingTechnique
2M ago
With so many barbells on the market, knowing which ones are best for deadlifts can be difficult. New equipment companies continue popping up left and right, and knowing where to go for quality equipment can be hard. But don’t worry. I've got you covered if you need help finding a deadlift bar. While most barbells ..read more
PowerliftingTechnique
2M ago
Crunch is better than Planet Fitness in almost every way. Planet Fitness doesn’t have a lot of strength equipment and doesn’t allow you to do certain exercises. I only recommend it for beginners looking for a budget-friendly gym and workouts using mostly machines. Crunch is better for people who enjoy strength training, group classes, or ..read more
PowerliftingTechnique
2M ago
In addition to a sturdy squat rack and a high-quality barbell, a solid bench is a necessity in any home gym. I’ve been using the Rep Fitness AB-3100 bench for several months, and I’ve been very happy with it. So is the Rep Fitness AB-3100 bench worth it? The Rep Fitness AB-3100 bench is worth ..read more
PowerliftingTechnique
2M ago
When building a thicker neck in the gym, the benefits are numerous, and there aren't any drawbacks. A thicker neck is more than just aesthetically pleasing; with more meat around your neck, you're less prone to various neck injuries, either from sports or activities of daily living. But you need to be smart with how ..read more