Gaining muscle is usually approached in a holistic manner – after all, the ideal is gaining evenly all over as you progress. But everyone is unique – and sometimes certain areas need more work than others. Often the arms can be neglected – but building strength and condition here can help your overall fitness and core physique. In today’s blog we share a few key tips to consider if you’re focusing on bulking up the arms and shoulders. Variety and versatility are key It’s easy to focus on just one or two arm exercises at a time, alternating at intervals between a set repertoire. But even arm ga ..read more

Despite an increased interest in health and fitness, I am still hearing the same old rumours flying around. The most important tool that you can acquire when you want to get fit is information. Given the right information and your potential increases massively. Given incorrect information however, the chance of you finding success is greatly reduced.  There are lots of different reasons why people might be misinformed. For example, the chances of you reading a blog like this without having a major interest in the industry is very small. So somebody who takes little interest in their physi ..read more

We are delighted to announce that we are sponsoring local mountain bike and Enduro rider, Jake Fallows! Jake is 23 years old, comes from Denton and is a PT client with us. At The PT Factory, we continue to support local sport and great causes. The sponsorship of Jake shows our commitment to this. Jake has been riding since he was 10 and has been riding competitively for the last 5 years. He classes “Farmer John’s MTB Park” as his local track, and is down there every weekend. He also competes and trains all over the British Isles, including recent trips to Scotland and Wales. Here’s to you Jake ..read more

The clocks have gone forward, the weather has improved (slowly!) and spring has definitely sprung. For many of us that means more going out, seeing family and friends and even possibly going on holiday. So when we are on the road, eating out and travelling how do we make sure that we don’t let our good eating habits slip?  The good thing is that the diversity of food in today’s world means that wherever you are there is usually a wide range of food available. Going on holiday to Spain doesn’t have to result in two weeks of paella anymore! So let’s think about what can be done. Well the ob ..read more

Investments and sponsorships that are close to the heart can be some of the most rewarding and impactful decisions you make. Whether it’s supporting a local charity, investing in a business or individual with a mission you believe in, or sponsoring a cause that resonates with you, investing in something that is close to your heart can be incredibly fulfilling. Not only does investing in something you care about provide a sense of purpose and meaning, but it can also have a positive impact on the world around you. By investing in a cause or organisation that is important to you, you can help ma ..read more

When you think of ways to get lean and reduce body fat, which types of exercise immediately spring to mind? Often we think of cardio as the sure-fire, swiftest way to shape up. But whatever your goals or objectives may be, weight training should also be an essential aspect of your fitness regime. Here we share six reasons to pick up weights and start incorporating strength training into your regular routine. Progress can be swift and noticeable When you’re new to weights, picking up a particularly heavy set for the first time can feel daunting and difficult. But you’ll soon find that the numbe ..read more

Right now, gym-goers everywhere are scrambling to change up their routine, compensating for nationwide gym closures. For many people, the gym is their primary source of weight-loss support and inspiration. Without it, long-standing regimes can crumble and hard-earned progress can be disrupted. Perhaps you’re thinking about trying to lose weight now you’re at home with more time on your hands. Maybe you’re already on your way and don’t want to ruin your progress. For some, lockdown comfort eating is a cause for concern. Wherever you’re at, we’re right there with you. This article offers compreh ..read more

With the coronavirus quickly becoming the talk of the town and more than 100,000 people being infected, it seems that wherever it goes, rumours follow. So, we’ve put together 11 lies you’ve probably heard about the infamous COVID-19. #1. If you have coronavirus, “you’ll know about it” No, you won’t. COVID-19 causes a wide range of symptoms, many of which appear in other respiratory illnesses such as the flu and the common cold. Specifically, common symptoms of COVID-19 include fever, cough and difficulty breathing, and rarer symptoms include dizziness, nausea, vomiting and a runny nose. In se ..read more

So, you have decided to take the next step in your fitness journey and finally reach those goals. Exciting right? At the PT factory, we keep you motivated and on track with your weekly workouts, giving them a boost, keeping them fresh and exciting, all whilst seeing those important gains. I know what you are thinking, how do I choose the right PT? Here are our top 10 tips to make sure you pick the PT which is right for you. Qualifications Have they got REPs? (and not the kind you are thinking of…) Most personal trainers will be part of REPs, short for Register of Exercise Professionals. REPs i ..read more