Dione Counseling & Associates Blog
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Are you irritable or overwhelmed? Does it seem powerless? Are you struggling to move forward in life and/or stuck? Have you tried to solve the problems in your life on your own and realized you need help from someone else?
If you answered yes to any of these questions, then you have made the right choice by being here. We know seeking help can be hard. You've likely been debating seeking..
Dione Counseling & Associates Blog
1M ago
If you’ve ever worked in a toxic environment, you know how taxing it can be. Conversely, when colleagues have positive working relationships, it can: Increase productivity and efficiency Allow you to trust one another Make you feel more empowered to suggest ideas Reduce stress levels ..read more
Dione Counseling & Associates Blog
1M ago
Did you know that chronic stress can have serious consequences on your health? It’s true—stress can make it difficult to sleep, weaken your immune system, and lead to other problems like heart attacks, strokes, anxiety, and depression. Plus, stress can cause irritability, lack of motivation ..read more
Dione Counseling & Associates Blog
1M ago
No matter how independent you may be, it’s still important to build healthy relationships with your immediate and extended family members, friends, and coworkers. Research suggests that when we foster connections with those around us, it can: Improve our self-esteem Make us more cooperative, empathetic ..read more
Dione Counseling & Associates Blog
1M ago
For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It seems to calm us down and clear our ..read more
Dione Counseling & Associates Blog
7M ago
If you’ve recently lost someone or something, you may be going through the grieving process. Below, we explain what grief is and how long the grieving process can be expected to take. We also offer some tips on how to cope with loss. What Is ..read more
Dione Counseling & Associates Blog
7M ago
Did you know that chronic stress can have serious consequences on your health? It’s true—stress can make it difficult to sleep, weaken your immune system, and lead to other problems like heart attacks, strokes, anxiety, and depression. Plus, stress can cause irritability, lack of motivation ..read more
Dione Counseling & Associates Blog
7M ago
If you’ve ever worked in a toxic environment, you know how taxing it can be. Conversely, when colleagues have positive working relationships, it can: Increase productivity and efficiency Allow you to trust one another Make you feel more empowered to suggest ideas Reduce stress levels ..read more
Dione Counseling & Associates Blog
7M ago
For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It seems to calm us down and clear our ..read more