The high demand for GLP medications has caused a drug shortage at many pharmacies. If you’ve been prescribed a GLP medication for weight loss (i.e. Ozempic, Wegovy, Mounjaro, Zepbound) and you are struggling to fill your prescription, we have a solution.    NOW OFFERING COMPOUNDED MEDICATION Innovative VItality is now offering compounded Semaglutide and Tirzepatide medication for our patients. The compounded medication has the same primary ingredient as its name-brand counterparts. We have sourced this from a trusted, high-quality compounding lab that we trust just for our Innovative ..read more

Eating a diet that’s low in carbohydrates and high in protein can be beneficial for your metabolic health. While protein is typically associated with muscle growth and repair, it also plays a role in regulating blood glucose levels. Although protein doesn’t directly impact blood sugar, it can help minimize spikes after meals by triggering the release of a hormone called cholecystokinin and by slowing down the emptying of the stomach.   Research has shown that following a high-protein, low-carb diet can also help reduce insulin resistance. The amount of protein needed varies based on facto ..read more

In our fast-paced and demanding world, where productivity is often prioritized over rest, the significance of a good night’s sleep is often underestimated. Sleep is not just a state of rest; it is a fundamental aspect of our well-being that plays a crucial role in maintaining physical, mental, and emotional health. I talk to my patients about sleep at almost every appointment. It’s so important, it should be a vital sign. Here’s why:   Physical Restoration and Healing: Sleep is a time for the body to undergo essential repair and restoration processes. During the deep stages of sleep, the ..read more

In the journey towards a healthier lifestyle, many of us encounter challenges that extend beyond simple diet and exercise routines. This is where the role of a health coach becomes invaluable. Health coaching goes beyond giving advice on nutrition and exercise; it delves into the intricacies of behavior change. At Innovative Vitality, our medical providers double as health coaches and guide patients toward better health. Frequent check-ins and continuous coaching is a catalyst for behavior change. It is also key to achieving meaningful health improvements. Here are six ways your Innovative Vit ..read more

You’re monitoring your glucose, carefully planning meals to keep your levels stable. And every time you exercise – you spike. Why does something that should be good for you cause a spike?   The bottom line – exercise is good for you, and you should keep it up. Over time, exercise can improve insulin sensitivity and help manage blood sugar levels in people with diabetes or insulin resistance. And in the meantime, what you’re experiencing can likely be attributed to:   Stress response: Exercise puts stress on the body, and in response to this stress, the body releases hormones like ad ..read more

Metabolic health is probably not something you’ve discussed with your primary care physician unless you are diabetic or pre-diabetic. For many of us, it’s simply not on our radar. But it is critically important. Metabolic health refers to how well our bodies process and store energy from food. This plays an important role in maintaining overall health and preventing chronic diseases such as heart disease, obesity, and diabetes. A key part of the Innovative Vitality program is to teach patients about good metabolic health. That’s why we have you wear a continuous glucose monitor to track blood ..read more

If you explore intermittent fasting for health benefits, you may hear about the OMAD (one meal a day) approach. I get a lot of questions about this one, as it’s not easy to do. It’s also not something you should jump right into. That said, the OMAD approach can be very good for your body. Here’s what you should know about the OMAD approach.    Is doing an OMAD good for you?  Intermittent fasting, including the OMAD approach, has many potential health benefits. That said, you should always consult with a health professional before beginning to fast. Some of the potential health b ..read more

When we think about insulin resistance, we associate it with people who have diabetes or are at risk for diabetes. However insulin resistance can affect anyone. And in fact, many of our weight patients have non-diabetic insulin resistance which is contributing to their overall difficulty in losing weight with the standard calories in/calories out formula.  For many people, weight gain and insulin resistance are closely tied. Let’s break down insulin resistance and its role in your health. What is insulin resistance? Insulin resistance is a condition where the body’s cells become less sens ..read more

There is more to weight loss than diet and exercise. Sure, these things are part of the equation, but it’s much more complicated than you’ve been led to believe. If you’ve been eating “right” and working out, and you aren’t able to lose weight, listen up, this blog is for you. You should be monitoring your blood sugar. Why?   High insulin levels prevent fat burning Many people who struggle to lose weight feel they’ve tried everything. But have you tried managing your blood glucose? Probably not. In recent years, medical professionals began analyzing how important blood sugar is in non-dia ..read more

GLP-1 medications have been all over the news lately. Some articles tout their success in helping people achieve weight loss, while others criticize their newfound role in medical weight management. So what’s the truth? And what are these new “weight loss drugs” anyway? For starters, they aren’t new at all. GLP-1 medications have been used to treat diabetes for the last twenty plus years.    Our body naturally produces a hormone called GLP-1 in our gut. This hormone responds to food intake and plays a critical role in regulating blood sugar levels by stimulating insulin secretion and ..read more