In our fast-paced world, stress has become an unwelcome companion for many, often leading to unhealthy coping mechanisms such as stress eating. If you find yourself reaching for comfort food when cortisol levels rise, you’re not alone. However, there are effective strategies to break free from this cycle. In this blog, we’ll explore actionable tips […] The post Mastering the Art of Mindful Eating: How to Avoid Stress Eating appeared first on Lifelong ..read more

In the realm of health and wellness, the relationship between obesity and eating disorders is up for debate. While it’s widely acknowledged that there is a link between the two, the nuances of this connection are complex and multifaceted. In this blog, we’ll dive into the question:  Is obesity an eating disorder?  Let’s explore the […] The post Is Obesity an Eating Disorder? appeared first on Lifelong ..read more

Beans are a great source of protein and fiber and have been staples of people’s diets for a long time. There are many different types of beans: kidney, black, and pinto beans, to name a few. Black beans and pinto beans are some of the most popular beans due to their affordability and versatility in […] The post Are Black Beans or Pinto Beans Healthier? appeared first on Lifelong ..read more

You might have heard Wegovy and Ozempic are some of the newest weight loss medications. They are seemingly effortless solutions for achieving a healthy weight, especially for those who have struggled with weight issues for a long time. However, the widespread enthusiasm surrounding weight loss drugs like Wegovy often fails to highlight the substantial risks […] The post Is Wegovy Safe? appeared first on Lifelong ..read more

Chances are you’ve heard the names WeGovy and Ozempic somewhere: in a commercial, on the news, or a friend or relative.  You’ve probably heard Ozempic and WeGovy described as life-changing weight loss medications for someone who’s struggled to lose weight their entire life or an easy way for anyone to reach a healthy weight without […] The post Is It Safe to Take Ozempic for Weight Loss? appeared first on Lifelong ..read more

In terms of effective weight loss solutions, individuals often find themselves exploring a myriad of supplements. One of those can be chromium picolinate. This compound, consisting of chromium and picolinic acid, has been touted for its potential role in weight management.  In this blog post, we’ll dive into the science behind chromium picolinate and explore […] The post Can Chromium Picolinate Help with Weight Loss? appeared first on Lifelong ..read more

In the constant pursuit of effective weight loss strategies, individuals often turn to various supplements in search of that extra boost.  Selenium, a trace mineral with a range of essential functions in the body, has recently piqued interest for its potential role in weight loss and management. In this blog post, we’ll explore the question […] The post Does Selenium Help with Weight Loss? appeared first on Lifelong ..read more

In the quest for weight loss, people often turn to various diets and supplements to aid them in shedding those extra pounds.  One nutrient that has garnered attention for its potential weight loss benefits is calcium.  While most of us associate calcium with strong bones and teeth, recent studies have suggested a connection between calcium […] The post Can Calcium Help with Weight and Fat Loss? appeared first on Lifelong ..read more

In a world where fad diets and weight loss pills are a dime a dozen, the quest for effective weight management can often feel like an endless journey. One particular element in the realm of nutrition that has gained significant attention is vitamin B. But does vitamin B really help promote weight loss, or is […] The post Does Vitamin B Help with Weight Loss? appeared first on Lifelong ..read more

When we think about weight loss, we usually think about diets, exercise regimens, and lifestyle changes.  But what about dietary supplements? Is there an association between vitamin E supplementation and weight loss?  Do you need to supplement with vitamin E or can you get enough from a healthy diet?  Could supplementing with vitamin E hold […] The post Can Vitamin E Help with Weight Loss appeared first on Lifelong ..read more