Today, Raha meets Allie.      Allie McLaughlin is a Canadian living in Dubai. She’s a yoga teacher, mobility master trainer, registered dietician, personal trainer, pilates teacher and Adidas athlete. She specialises in pre and post natal yoga and is a real advocate for pelvic floor health. اليوم، رها تلتقي الي.  الي مكلافلين هي كندية تعيش في دبي. إنها مدربة يوغا، مدربة رياضية محترفة في التنقل، متخصصة في التغذية المسجلة، مدربة شخصية، مدربة بيلاتس، ورياضية منتسبة لشركة أديداس. إنها متخصصة في يوغا ما قبل وبعد الولادة وهي داعمة حقيقية لصحة الأرضية الحوضية. Hosted on Ac ..read more

Today, Raha meets Nush.   Nush Cope is a Londoner living in Senegal. She’s a presenter, host and you can spot her modelling on the odd TV advert too. She’s raising two young children in Senegal with her organic farmer husband and documents motherhood and living a slow-paced natural life across social media and youtube ..read more

Our host Raha chats to Charlie.      Charlie Guest is a Scottish World Cup alpine ski racer. She is the first British woman ever to win an Alpine European Cup race and qualified for her second Winter Olympic Games in Beijing, helping Team GB reach the quarter-finals. She also suffered a career-threatening crash on the slopes in late 2014, which left her with four broken vertebrae.  ..read more

Our host Raha chats to Charlie.      Charlie Guest is a Scottish World Cup alpine ski racer. She is the first British woman ever to win an Alpine European Cup race and qualified for her second Winter Olympic Games in Beijing, helping Team GB reach the quarter-finals. She also suffered a career-threatening crash on the slopes in late 2014, which left her with four broken vertebrae.  ..read more

Our host Raha chats to Yasmine Idriss. Yasmine is the first Arab and Saudi Woman to cycle and conquer the 1400km ring road in Iceland. مضيفتنا رها تتحاور مع ياسمين إدريس. ياسمين هي أول امرأة عربية وسعودية تركب الدراجة وتتحدى الطريق الدائري البالغ طوله 1400 كيلومتر في أيسلندا. Hosted on Acast. See acast.com/privacy for more information ..read more

Our host Raha chats to Yasmine Idriss. Yasmine is the first Arab and Saudi Woman to cycle and conquer the 1400km ring road in Iceland. مضيفتنا رها تتحدث مع ياسمين إدريس. ياسمين هي أول امرأة عربية وسعودية تقود الدراجة وتقطع الطريق الدائري الذي يبلغ طوله 1400 كيلومتر في أيسلندا. Hosted on Acast. See acast.com/privacy for more information ..read more

Our host Raha chats to Jamie MoCrazy.   Jamie grew up on the ski slopes. By the time she was 18 years old, she was one of the world’s best slopestyle skiers, had won the Junior World Championships and was setting up to take part in the Olympics. When Jamie was 22, she attempted to land a jump and suffered a traumatic brain injury. Jamie has recovered and is now a motivational speaker and director.  مضيفتنا رها تتحدث مع جيمي. جيمي موكرازي نشأت على سفوح التزلج. في سن 18 ..read more

Our host Raha chats to Jamie MoCrazy.   Jamie grew up on the ski slopes. By the time she was 18 years old, she was one of the world’s best slopestyle skiers, had won the Junior World Championships and was setting up to take part in the Olympics. When Jamie was 22, she attempted to land a jump and suffered a traumatic brain injury. Jamie has recovered and is now a motivational speaker and director.  مضيفتنا رها تتحدث مع جيمي. جيمي موكرازي نشأت على سفوح التزلج. في سن 18 ..read more

مضيفتنا رها تتحدث مع سارة الشهراني. سارة هي بطلة سعودية في الملاكمة مرتين. شاركت وفازت بالذهب في الألعاب الأولمبية السعودية مرتين، وهي أيضًا بطلة في ملاكمة الكويت. إنها مقاتلة خبيرة في فنون القتال المختلفة، بما في ذلك فنون الفتنس ورفع الأثقال. Our host Raha speaks with Sara AlShahrani. Sara is a Saudi champion boxer twice over. She’s competed in and won gold at the Saudi Olympic games twice, and is a Kuwait champion boxer too. She’s an experienced MMA fighter, kickboxer, bodybuilder and fitness instructor.  Hosted on Acast. See acast.com/privacy for more information ..read more

Our host Raha speaks with Sama.    Sama Albakr is the youngest female in Saudi to win a Saudi tennis championship. When she was 7 years old, she won the cup against 24 boys and 11 clubs. She competed in the international championships in Bahrain under-10s category and reached the semifinals. And she competed in the Saudi Games 2023, where she was the youngest participant. She also played with Novak Djokovic on his last visit to KSA and gave him a backhand that he did not return ..read more