In the “Measuring Health” newsletter series, we define, measure and review our goals in relation to our health ..read more

Top 3 Insights from 6 Months of Coaching: Reflect on weekly wins, embrace imperfection, and finish the year strong with 16 weeks left ..read more

Part one of a two-part newsletter series covering the holistic exercise routine of the most measured human alive, Bryan Johnson ..read more

Discover how deliberate rest can boost your productivity. My top takeaways from Alex Pang's Rest and how I apply them daily ..read more

This week, I share tips for joyful days: Create your ideal workday, start with a Morning Manifesto, and end with an Evening Epilogue ..read more

Our skin is the largest organ of our bodies and serves as the first line of defense against the outside world. Healthy skin not only helps us look good but also protects us from infections, regulates body temperature, and allows us to feel sensations. Therefore, taking care of your skin is essential for overall health. In this week's issue ? I'll share my simple daily skincare routine along with some advanced therapies that I use to keep my skin in top condition. Importance of Personalized Measurement My skin ranges from dry to oily, generally normal except for my T-zone, which is normal to oi ..read more

Our skin is the largest organ of our bodies and serves as the first line of defense against the outside world. Healthy skin not only helps us look good but also protects us from infections, regulates body temperature, and allows us to feel sensations. Therefore, taking care of your skin is essential for overall health. In this week's issue ? I'll share my simple daily skincare routine along with some advanced therapies that I use to keep my skin in top condition. Importance of Personalized Measurement My skin ranges from dry to oily, generally normal except for my T-zone, which is normal to oi ..read more

? Hello Friend Are you founding your own coaching business or planning to work as a coach in the future? Do you often feel alone and unsure of what to do next? Overwhelmed by where to start with so many tasks piling up? Are you lacking the accountability needed to consistently work on your business? Join the CourageousCoachesClub—a community where you can connect with other coaches who are in the early stages of their coaching business. In our weekly workshops, you will receive practical tips that you can apply directly to your coaching business. Additionally, once a month, an experienced coac ..read more

? Hello friend, Do you know the feeling? It's the afternoon, you're self-employed or working alone on a project, but you're lacking the motivation and energy to complete or even start the task. You're determined to give it your all and tackle your long-awaited goals. Yet, after five minutes on the computer, you end up being distracted, looking up new things that fit into your home on Amazon. You blame yourself, but at the same time, the negative self-talk keeps you from taking action. ? Hacktion Hub turns one plus one into three by bringing like-minded and productivity-oriented people together ..read more

? Hello Friend Today I gave a weekly review workshop on the largest NLP (neurolinguistic-programming) platform in the world "World-of-NLP". (15,000 members) In this newsletter edition, I will guide you through how I use the 4MAT system by Bernice McCarthy to structure every presentation I give. I'll list 4 scientifically proven benefits of the 4MAT system, explain what the 4MAT system entails, and give you an example of how I used it for today's weekly review workshop. "Weekly Review" Signup Form on the world's largest NLP platform “World-of-NLP”?‍?4 studies that reinforce the benefits of 4MAT ..read more