Good oral health is essential for overall well-being, influencing not only your teeth and gums but your overall health too. Many people underestimate the importance of maintaining their oral hygiene and often fall into unhealthy habits. Fortunately, adopting the right dental care routine can lead to a lifetime of healthy teeth, gums, and a beautiful […] The post A Complete Guide to Maintaining Good Oral Health appeared first on Fifty-Five Plus Magazine ..read more

Being a mom is a rewarding, yet demanding role. Between work, household responsibilities, and caring for children, it can feel like there’s little time left for yourself. However, prioritizing your health and happiness is essential for both your well-being and your ability to care for others. By incorporating a few simple habits into your routine, […] The post 7 Simple Habits for Busy Moms to Stay Healthy and Happy appeared first on Fifty-Five Plus Magazine ..read more

By Pat James Is this the year you’re going to go through the whole winter without catching a “bug” and suffering the nasty consequences? Now that virus season is under way, remaining healthy is a priority. There’s good reason: Older people are mor apt to get really sick. The human immune system gets weaker with […] The post Your BEST SHOTS to stay well this winter appeared first on Fifty-Five Plus Magazine ..read more

Dental care is often viewed as a mere cosmetic concern, but its impact on overall health and well-being is profound. A healthy mouth is crucial not only for a bright smile but also for preventing a myriad of systemic health issues.  Poor dental hygiene can lead to oral diseases, which have been linked to conditions […] The post The Role of Dental Care in Overall Health and Well-being appeared first on Fifty-Five Plus Magazine ..read more

Wellness By Rose Simpson Photos by Scott Troyer For years, I have suffered from acute pain in my left knee for which my doctor prescribed Advil and ice. I’ve also seen physiotherapists, chiropractors and personal trainers. I’ve even tried wearing a patella strap to ease the pain but found it was nothing but a nuisance. My friend Rick Logan suggested I try […] The post Mr. Guo’s Oasis of Hope appeared first on Fifty-Five Plus Magazine ..read more

Caring for our senior citizens is not only a responsibility but a privilege. As our loved ones age, they deserve to live with dignity, respect, and comfort. Helping seniors involves more than just attending to their basic needs; it requires thoughtful engagement, support, and understanding. Whether you’re caring for an aging parent, or grandparent, or […] The post Helping Our Seniors: 6 Ways to Do It Properly appeared first on Fifty-Five Plus Magazine ..read more

Aging is natural, but vitality and strength can be maintained with regular exercise. It plays a key role in health as you age, offering physical and mental benefits to manage aging challenges. From flexibility to cardiovascular health, staying active enhances quality of life and longevity. This post explores the importance of exercise for aging individuals […] The post Why Regular Exercising is Important for Aging Individuals appeared first on Fifty-Five Plus Magazine ..read more

Get Tech Smart There’s a lot of talk about phones that count your steps and watches that monitor your heart rate, but high-tech help for personal wellness doesn’t stop there. Pretty much head to toe, there are options, gadgets and apps to assist you in taking care of yourself. Here’s a look at possibilities: Stay […] The post Help to stay healthy appeared first on Fifty-Five Plus Magazine ..read more

Introducing Meg Stickl, founder of AIM Fitness – Activities In Motion. A seniors’ fitness expert, she’ll be presenting a new column in Fifty-Five Plus to help you get—and stay—moving safely. Concerned about getting enough of the right kind of regular exercise? “Learning to exercise safely is a skill that many people have to relearn as they get older,” Meg Stickl explains.  “Thanks to changes in the body, medical conditions that creep up or years of inactivity, it can be tough to adjust to a new normal.” The host of Fit Over 50 with Meg on Rogers TV believes it’s never too late to start ex ..read more

WELLNESS Are you choosy about when, where and if you’ll drink alcohol? It’s a trend. Drinking less or not at all is becoming mainstream, so much so that non-alcoholic beverage offerings are taking up more and more space on both restaurant drinks menus and retail shelves. Canada’s non-alcoholic revolution, an article by Robin Esrock published this spring at CanadianGeographic.ca, gives you the big picture: “The low and non-alcoholic sector has exploded into a $13-billion-dollar global industry, recording staggering year-over-year growth, with Canadians among its top international consumers.” Ha ..read more