With summer on the horizon, Canadians are gearing up for road trips, vacations and driving to their favourite destinations. Due to our sprawling geography and often inadequate public transportation systems, access to a motor vehicle is something many of us take for granted. However, a diagnosis of dementia threatens to change all of this, creating anxiety and fear for the future. Unlike in the U.S., a dementia diagnosis in Canada does not automatically mean losing your license. A 2009 survey showed that 28 per cent of Canadians living with dementia still had a driver’s license.  However ..read more

Becoming a grandparent is one of the greatest joys of life, and many people are excitedly awaiting this moment. Unlike raising a child, which often comes with a good dose of insecurity, a mountain of responsibility, and the monotony of the daily routine, being a grandparent is often a period of carefree fun, harmless rule-breaking, and indulgence for both the grandchild and grandparents. But what if an autism diagnosis throws a wrench into your plans? At first, hearing that your grandchild has autism could be a terrifying and perplexing thing to happen. Although there is currently no treatment ..read more

In today’s digital age, where screens dominate our work and leisure activities, protecting our vision has become more important than ever. Prolonged exposure to digital screens can lead to eye strain, fatigue, and other vision-related issues. Fortunately, there are several strategies you can adopt to minimize eye strain and maintain healthy vision. In this blog post, we’ll explore some effective tips for reducing eye strain from screen time. Understanding Eye Strain Before diving into the tips, let’s first grasp what eye strain is and why it occurs. Eye strain, also known as computer vision s ..read more

Have you ever found yourself struggling to connect with others in social situations? Or perhaps, have you been trying to improve your communication skills but feel like you’re not making progress? Well, effective social dynamics and communication play a crucial role in our personal and professional lives, yet many of us struggle with it. The good news is that mastering social dynamics is not something reserved for a select few — it’s a skill that can be learned and improved upon by anyone. Get ready to take control of your interactions and become an expert at navigating human connections. Eng ..read more

                The statistics when it comes to mental health are not very encouraging. On the contrary. In fact, it showcases, that a lot of people, especially younger folks, deal with some type of mental illness. There are various reasons for it, but no matter what it is, it’s essential to do whatever you can not only to relieve the stress and anxiety but for starters, to prevent all these things from happening in the first place. If you would like to know what you can do to take full control of your mental health, then you should focus on the advice ..read more

Photo by Andrea Piacquadio As you age, it’s not surprising to experience a decline in your body’s performance. One common issue that emerges is gradual vision loss, which is correctable through prescription eyeglasses. The only challenge is picking the best pair of glasses from the endless choices. Equipping yourself with the proper knowledge is significant for making a well-guided decision. This blog post provides five useful guidelines for seniors when selecting the correct eyewear. Go for a Comprehensive Eye Exam To guarantee the best possible care for your eyes, begin with a thorough eye ..read more

WELLNESS MATTERS The Canadian Dental Care Plan (CDCP) As all too many people who don’t have dental insurance know, a tooth ache amounts to a major pain in the wallet. The cost of regular checkups and cleaning? Ouch. When there’s news from the health expert with the drill—leaning over your chair—that you need a root canal and a crown or, worse yet, an extraction and a dental implant? Now that really hurts financially. But not any longer. The new Canadian Dental Care Plan (CDCP) has officially launched. It’s for eligible Canadian residents who don’t have access to dental insurance and have an&n ..read more

Physical therapy (PT) has long been a stalwart of rehabilitation, often as the under-the-radar hero in recovery stories. It shoulders significant responsibility in helping individuals—from professional athletes bouncing back from injuries to older adults seeking to regain their mobility—reach their milestones. However, its benefits extend far beyond the post-trauma phase, reaching into the prevention spectrum. This comprehensive guide explores why starting physical therapy isn’t just about ‘fixing’ a problem; it’s a proactive step toward a healthier, happier you. The Power of Preventing Injur ..read more

In the fast-paced kaleidoscope of modern life, the quest for well-being is akin to a dynamic chess match where each move is decisive and strategic – and one of the essential pieces on this unfurling board is the strategic use of supplements. For those keen on fortifying their fortress of well-being, supplements represent a potent strategy in the bid to improve health and enhance vitality. But, as in chess, it is not just a matter of adopting a piece; it’s how you move it that’s critical. In this comprehensive exposition, we will illuminate the path to using supplements smartly and effectively ..read more

As the relentless march of time affects us all, the quest for ways to slow down the aging process has become a paramount concern for many individuals. While aging is a natural and inevitable part of life, there are proven methods that can help mitigate its effects, allowing individuals to lead healthier, more vibrant lives well into their later years. In this article, we will explore some comprehensive approaches that address various aspects of aging, from physical health to mental well-being, offering a holistic perspective on slowing down the inexorable ticking of the biological clock. Nour ..read more