It’s that time of year when giving is all around us! Loved ones may be asking what they can gift you for the holiday season and you may be wondering what to give your friends and family. Skip the chocolates, sweets, cookies, and more. So many of us are overrun with sugar this time of year, leading to energy crashes, fatigue, and even feeling cranky: no one needs another reason to feel run down and stressed this holiday season. Check out these healthy holiday gift ideas for yourself, a friend, or a loved one: Stay Hydrated: First things first, staying hydrated is an all-year-round goal of mine ..read more

October 20th is World Osteoporosis Day. As women over 60, osteoporosis and building bone density is a concern I hear from so many of my personal training and fitness clients. Many women don’t realize they can build bone density and prevent further loss of bone density even with a diagnosis of osteopenia or osteoporosis. Let’s talk about 3 ways to build bone density naturally. Read more … The post 4 Proven Ways to Build Bone Density Over 60 appeared first on Aubrey Reinmiller ..read more

You don’t have to feel sluggish, tired, or run down all of the time. Sure, the couch and a Netflix binge or another coffee is tempting. But I’ve got a few healthy ways to improve your energy and vitality naturally! Moving your body is one of the best ways to increase your energy. Read more … The post 5 Tips to Gain Energy Over 55 Naturally! appeared first on Aubrey Reinmiller ..read more

Walking is a great form of exercise that can help improve your mental and physical health. It’s easy, convenient and doesn’t require any equipment – which makes it super simple! Walking helps the circulation in our bodies by improving blood flow throughout all parts including brain cells for better cognitive function as well increased activity levels due to less pain while moving around. Learn how to get the most from your walking with these tips. Read more … The post How to Take Your Walking Up a Notch appeared first on Aubrey Reinmiller ..read more

The days are getting longer, the sun is shining brighter, and the buds are beginning to bloom. Getting outside for a walk or a hike should be high on your to-do list! Getting outside for regular walks can help you to reduce your risk of heart disease, lower your blood pressure, improve your mood and mental health, and can be a great time to get out with friends or enjoy some quiet time yourself. To make the most out of your walk or hike and to prepare your body, there are some important exercises to incorporate to feel your best. Learn More … The post The Best Exercises for Your Spring Wa ..read more

Let’s face it, your body is not the same body it was in your 20s. Over time, your body goes through a lot of changes – from your hormones to muscles, and more. As a personal trainer who has helped hundreds of women in their 60s to: build strength, tone their muscles, get rid of stubborn pounds and gain the vitality they deserve to get out there and enjoy life’s adventures, I have seen a some of the same mistakes quite often. With a few changes, you can maximize your workouts for great results. Read more … The post 4 MISTAKES YOU ARE MAKING WITH YOUR WORKOUT AS A WOMAN OVER 60! appeared first o ..read more

Creating a morning routine that works for you is so helpful to living a healthy lifestyle and making the most out of each day. Each of us is made differently so we should customize our morning routines to suit us. Mornings for me are the worst. I saw this meme that said, “Let’s just say ‘getting up before the sun’ is not a club I ever want to be a member of, ever!” I’ve never been a morning person and I know that my body requires more sleep than some people. Everybody is different and I encourage you to find the routine that works best for you. When you find a routine and build the habit, it h ..read more