Full Circle Fitness Blog
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The Full Circle Fitness blog is a great resource to learn about fitness, nutrition, mindset, and achieving your goals. Full Circle Fitness is a premier source for fitness, CrossFit, group classes, and personal trainers in Tustin, California, helping gym-goers achieve better health and well-being for everyday life.
Full Circle Fitness Blog
2d ago
Bone-in pork chops are fast, versatile and economic protein choices – and they can be good for you, if you cook them right. Consider this genius recipe contributed by Ali Slagle to New York Times Cooking editor Emily Weinstein’s “Easy Weeknight Dinners.” Here they are seared in a small amount of oil, then dressed up ...
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Full Circle Fitness Blog
2d ago
Not investing in your health? The most expensive mistake! How are your investments looking these days? Are you thinking about the new year and wanting to make some changes – or will you continue as before? We’re not asking about your money. We’re asking about your health. You’ve known for decades that everything you do ...
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Full Circle Fitness Blog
1w ago
It can be hard leaving a holiday table without feeling bloated and fearful of the next day’s bathroom scales. But it’s possible to enjoy the feast without letting it weigh you down. The key is making room for dishes such as this festive salad, adapted from Julia Turshen’s “What Goes with What.” It’s light on ...
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Full Circle Fitness Blog
1w ago
It’s a Great Time to Think About Wellness & Balance Throughout your life, you’ve probably had period where you felt like everything was in balance. You were healthy. Your relationships were strong. Your career was going well… And, if you’re like most people, you’ve also had those moments when you felt unbalanced – like something ...
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Full Circle Fitness Blog
2w ago
Healthy Recipe, Green Bean Casserole Forget the “classic” recipe that relies on canned beans and high-sodium, canned soups. Here’s a fresh, healthy version of the reliable holiday dish we can all feel good about. Ingredients 1 1/2 pounds fresh green beans, ends trimmed and chopped into 1-inch pieces 2 teaspoons olive oil 8 ounces white or ...
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Full Circle Fitness Blog
2w ago
Juaquita Gray is a 59-year-old champion athlete who can’t even imagine slowing down. “I think, ‘I cannot get slower and jump less far if I maintain my body,’” says Juanita, an Air Force veteran, Defense Department contractor, and leading masters track competitor. Part of her secret comes from strength training and dynamic mobility exercises. And ...
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Full Circle Fitness Blog
3w ago
Jambalaya is not a dish we typically think of as quick or particularly healthy, but it can be both of those things without losing any of its Creole character as demonstrated by this lightened-up recipe. It’s inspired by one created by Louisiana-born food writer Vallery Lomas and featured in “Easy Weeknight Dinners” curated by New ...
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Full Circle Fitness Blog
1M ago
Cream of broccoli soup is a soothing way to boost your antioxidant intake. But most bowls come loaded with fat and calories as well. This slimmed-down version, lightly adapted from one on Erin Clarke’s wellplated.com website, skips the cream and goes easy on the butter and cheese, without forgoing any of the rich taste. Adding ...
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Full Circle Fitness Blog
1M ago
Diabetes Awareness: First Shock, Then Self-Education Laura Syron was shocked when her doctor told her she had type 2 diabetes at age 50. “Can we stop? I don’t even know what you just said to me,” Syron recalls thinking. Looking back, she recalled episodes of being tired, cravings, and blurry visions, all among the signs ...
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Full Circle Fitness Blog
1M ago
Healthy Recipe, Mango Lassi Diwali, the Hindu festival of lights, is a five-day annual celebration that takes place in late October and early November, with festivities that include prayer, fairs, fireworks, gift-giving, and feasting. Whatever your heritage, it’s a great time to share a feast of Indian-inspired dishes with friends, whether prepared yourself or picked ...
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