Yes2next
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Yes2next is your place for fitness and health inspiration and facts. Here you'll find the latest videos, articles, and inspiration to help you say "yes" to taking the next steps towards fitness and health. Yes2next is created and written by April, a personal trainer with senior fitness and functional training specialist certifications from the American Council on Exercise.
Yes2next
4d ago
As we age, maintaining good balance becomes increasingly important. Balance exercises are essential for preventing falls and improving your overall quality of life ..read more
Yes2next
2w ago
These 10 gentle exercises designed to improve mobility, reduce tension, and alleviate pain in your shoulders and neck ..read more
Yes2next
2w ago
This 15 minute walking workout is perfect for after eating to help manage blood sugar levels and improve your cardiovascular health, balance, and strength ..read more
Yes2next
1M ago
All older adults should do these 10 essential exercises to stay mobile and independent ..read more
Yes2next
1M ago
Just starting to exercise or need a quick pick-me-up during your day? Try our 5 minute energizing walking workout that will get your heart pumping, loosen up your muscles and joints, and make you feel good. It’s an anytime anywhere workout that you can do seated or in a chair. You’ll rack up around 1200 steps – more or less depending on your pace. ..read more
Yes2next
1M ago
This 15-minute back strengthening workout focuses on improving back strength, flexibility, and mobility to help you reduce pain, improve posture, and feel more confident in your everyday movements ..read more
Yes2next
2M ago
This 16 Minute Tabata workout will torch calories and improve your cardiovascular health ..read more
Yes2next
2M ago
95-year-old Estelle makes exercise a priority and proves that it's never too late to stay strong, mobile, and live life to the fullest ..read more