Pahla B Fitness Blog
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Real talk and information on losing weight, preventing osteoporosis, and getting in shape over 50, from your best middle-aged fitness friend. Fitness trainer and weight loss coach Pahla B explains how to achieve mental and physical balance for your body after menopause.
Pahla B Fitness Blog
6M ago
Today’s episode will help clear up your calorie confusion with a simple formula, science to back it up, and mindset shifts to help it stick.
The post Ep. 270: Calorie Confusion appeared first on Pahla B Fitness ..read more
Pahla B Fitness Blog
6M ago
On today’s episode of the Get Your GOAL podcast, I’m sharing my five best tips that’ll lead you directly to success in 2023.
The post Ep. 269: How to Keep Your New Year’s Resolutions appeared first on Pahla B Fitness ..read more
Pahla B Fitness Blog
6M ago
“New Year, New YOU” now in 2023? This is the year that YOU can achieve your weight loss goal, once and for all. But how will you do it?
The post Ep. 268: New Year, New YOU appeared first on Pahla B Fitness ..read more
Pahla B Fitness Blog
6M ago
Dive deep with me today on this episode of the Fitness Matters podcast as we uncover the secrets of your MAGIC.
The post Ep. 267: Creating MAGIC appeared first on Pahla B Fitness ..read more
Pahla B Fitness Blog
6M ago
In this episode, enjoy a fun and feisty conversation about Hillary McBride’s self-help tome, “The Wisdom of Your Body.”
The post Ep. 266: Pahla B’s Book Club Reads “The Wisdom of Your Body” appeared first on Pahla B Fitness ..read more
Pahla B Fitness Blog
6M ago
We’re diving in with a juicy topic today: how to keep going on your weight loss goal when you’d kind of like to let it go for a while.
The post Ep. 265: How to Keep Going appeared first on Pahla B Fitness ..read more
Pahla B Fitness Blog
6M ago
This slimming strength workout is perfect for women over 50 who want to build muscle, protect bone density, enjoy life, and lose weight, too!
The post SLIMMING STRENGTH Workout for Women over 50 | 5PD #65 appeared first on Pahla B Fitness ..read more
Pahla B Fitness Blog
6M ago
Today we're working on flat abs with FUN CARDIO and no floor work, through short bursts with a variety of unusual exercises!
The post Get FLAT ABS with FUN CARDIO and NO Floor Work | 5PD #64 appeared first on Pahla B Fitness ..read more
Pahla B Fitness Blog
6M ago
With muscle-building strength and endorphin-producing cardio, today’s routine has got everything you need to lose weight and feel great.
The post 25 Minute METABOLISM BOOST Workout for MENOPAUSAL Women | 5PD #63 appeared first on Pahla B Fitness ..read more
Pahla B Fitness Blog
6M ago
This TONING workout will have you building muscle endurance that’s great for your heart, lungs, and bones, too – all while losing weight.
The post TONE Your Abs, Arms & Butt with THIS Light Dumbbells Workout | 5PD #62 appeared first on Pahla B Fitness ..read more