Youthful Hearts Blog | Fitness Classes and Coaching after 50!
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Discover the Youthful Hearts Blog and wonderful collection of fitness articles. Jeanette Logan has been involved in fitness and expressive healing arts for over 35 years. Her extensive experience in both arenas has helped her successfully inspire and motivate people of all ages to become more active and step into greater aliveness.
Youthful Hearts Blog | Fitness Classes and Coaching after 50!
3M ago
Dear Youthful Hearts, Let’s finish the year strong together! Join me on Tuesday, December 19th, at the Margaret Todd Senior Center for our last fitness class together of 2023. Drop-ins are welcome! We’ll celebrate our aliveness, embrace the joy of movement, and set the tone for a healthy and happy holiday break ahead. Let’s make this ..read more
Youthful Hearts Blog | Fitness Classes and Coaching after 50!
3M ago
Youthful Hearts Blog | Fitness Classes and Coaching after 50!
3M ago
Dear Youthful Hearts: As we approach Thanksgiving, I want to take a moment to express my gratitude for each and every one of you in our wonderful senior fitness community. I’m genuinely thankful for the positive energy you’ve brought in to my life, whether you’re in one of my classes now or you attended in ..read more
Youthful Hearts Blog | Fitness Classes and Coaching after 50!
3M ago
Click on each photo to enlarge ..read more
Youthful Hearts Blog | Fitness Classes and Coaching after 50!
6M ago
I’m honored to be featured on the cover of the City of Novato Parks and Recreation Winter and Spring 2023 Activity Guide. In the photo are: me (Jeanette Logan) in front, and class members Angelina Tumbokon (left), Pam Ledonne (top), and Maura Ganley (right). Aren’t we cute? Check out the #NovatoFUN our Parks, Recreation & ..read more
Youthful Hearts Blog | Fitness Classes and Coaching after 50!
6M ago
Tune In, Turn On, Tune Up Your Body, Mind, Heart, & Spirit After 50! Dear Youthful Heart, We’ve been through so much adversity over the last three years, and yet we’re still here! Your choice to not let the detours and road blocks of life shut you down says a lot about you. Thank you for ..read more
Youthful Hearts Blog | Fitness Classes and Coaching after 50!
6M ago
Curious about my Zoom classes? Here’s a video replay of my live-streaming Fit and Fun Low Impact Aerobics class on September 12, 2022. Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You’ll boost your mood, burn fat, build stronger bones, improve your ..read more
Youthful Hearts Blog | Fitness Classes and Coaching after 50!
6M ago
For this video post, for variety, I’ve decided to create a relaxation experience for you instead of the usual exercise theme. Truly, our wellness is a result of balancing the many facets of living. Our bodies do their best healing when we are deeply calm and relaxed. Watch this video and go on a peaceful ..read more
Youthful Hearts Blog | Fitness Classes and Coaching after 50!
6M ago
I hope that you're enjoying this lovely day we're having, and celebrating your freedom, including spending quality time with yourself and others.> ..read more
Youthful Hearts Blog | Fitness Classes and Coaching after 50!
6M ago
Support active aging and vibrant longevity through the regular practice of the ancient art of Qigong, (pronounced ‘chee gung’). It is a beautifully flowing movement meditation (similar in some ways to Tai Chi) that will cultivate within you an increased sense of well being, calmness, mental alertness, inner/outer balance, as well as strengthen all the ..read more