The Silver Edge Blog
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Here you'll find articles, stories, and tips on health and fitness for life after 50. The Silver Edge is owned and operated by Kevin English, a certified personal trainer and nutrition coach who helps people become the healthiest, most complete version of themselves.
The Silver Edge Blog
2d ago
Welcome to The Over 50 Health & Wellness Show, the number one podcast for men and women over 50 who are ready to transform their health, build strong, lean bodies, and live their best lives in the second half of life! I’m your host, Kevin English, founder of The Silver Edge, and today’s episode is personal ..read more
The Silver Edge Blog
2d ago
If you’re in your 50s or 60s and think you’re too old to pick up weights, think again. Strength training is not just about getting “swole” or chasing aesthetics—it’s about reclaiming your vitality, feeling capable, and living your best life in the second half of life. ? In this post, we’ll dive into the Top 10 Reasons ..read more
The Silver Edge Blog
2d ago
Think aging means slowing down, losing your vitality, and fading into the background? Think again. Your 50s, 60s, and beyond are the perfect time to rewrite the narrative and step into your healthiest, strongest, and most confident self. The journey to aging like a sexy beast isn’t about extreme diets or endless hours of cardio—it’s ..read more
The Silver Edge Blog
1w ago
When it comes to your health, it’s easy to feel overwhelmed. Diets, workouts, supplements, sleep routines—there’s a lot to juggle. But what if you approached your health the way a successful CEO approaches running a business? Think about it: a thriving business requires clear leadership, smart resource management, and efficient daily operations. And so does ..read more
The Silver Edge Blog
1w ago
In this episode of The Over 50 Health & Wellness Show, Coach Kevin flips the script on how you think about your health. What if you approached your body like a business, with you as the CEO, CFO, and COO? Turns out, leading your health with intention, managing your resources, and executing daily habits like a ..read more
The Silver Edge Blog
1w ago
Welcome to The Over 50 Health & Wellness Show! With the holiday season knocking on our doors, we’re here to help you navigate the cookies, cocktails, and chaos without derailing your health goals. In this episode, host Kevin English is joined by Silver Edge Super-Coach Jess Wold for a fun and insightful conversation on thriving—not just ..read more
The Silver Edge Blog
2w ago
Welcome to The Over 50 Health & Wellness Show! With the holiday season knocking on our doors, we’re here to help you navigate the cookies, cocktails, and chaos without derailing your health goals. In this episode, host Kevin English is joined by Silver Edge Super-Coach Jess Wold for a fun and insightful conversation on thriving—not just ..read more
The Silver Edge Blog
2w ago
Are you ready to feel strong, confident, and downright fabulous in your 50s, 60s, and beyond? In today’s special Coach’s Corner episode, host Kevin English dives into the Top 10 Reasons to Start (or Continue!) Weight Lifting Over 50. This isn’t your average cardio talk—we’re tackling why strength training is the ultimate key to reclaiming your vitality, boosting your ..read more
The Silver Edge Blog
3w ago
In this episode of The Over 50 Health & Wellness Show, Kevin English sits down with Dr. Jim Polakof, an 86-year-old pioneer in holistic nutrition and healthy aging. Dr. Jim shares his wealth of knowledge and inspiring personal journey, offering actionable insights into living a long, vibrant life. Whether you’re looking to improve your nutrition, incorporate ..read more
The Silver Edge Blog
1M ago
In today’s episode, Coach Kevin English dives into a refreshing perspective on weight loss that just might surprise you: why you shouldn’t start a diet over the holiday season! For many, the end of the year brings celebrations, gatherings, and all the tempting treats that come with it, making it a notoriously difficult time to stick to ..read more