With the hormonal and metabolic challenges of PCOS, some women may find it extra difficult to manage their symptoms during Ramadan. Today, we’ll go over some simple things you can do for your PCOS during this holy and spiritual time. What Is Ramadan? Ramadan is a holy and spiritual month that Muslims follow every year. It is believed to be the holiest month of the year and a time to connect and deepen your relationship with God and improve discipline. Ramadan involves fasting from sunrise to sunset. However, with chronic conditions, it can feel almost impossible to reap the rewards of it. Thi ..read more

You may have heard many people talking about a specific drug that can lead to weight loss, but what is it, and why all the hype? Oh, Oh, Oh, Ozempic! Semaglutide, or the brand name Ozempic, has gained attention for its potential in managing PCOS symptoms, especially related to weight loss and blood sugar control. In this article, we’ll explore the connection between PCOS, insulin resistance, and obesity. So, let’s dive into the potential benefits and considerations of using Ozempic for PCOS management. What Is PCOS? Investigating Ozempic For PCOS To understand Ozempic for PCOS, we need to u ..read more

Women around the world are told the only thing they can do to treat their PCOS is to take birth control and come back when they want to get pregnant. But these statements can make it feel like you have no other options for treating your PCOS naturally.  Birth control can help some who simply want to manage a few symptoms. However, for others, it’s simply not an option, whether they wish to conceive, have side effects, or don’t like the health risks that come with it.  If you’re tired of hearing that birth control is the only way to treat your PCOS, read on. We’ll look at the best way ..read more

Do you feel constantly fatigued every day — like no matter how much sleep you get, you always feel exhausted and weak? If you suffer from chronic fatigue, your PCOS may be behind it.  Sometimes women don’t associate feelings of exhaustion and lethargy with polycystic ovarian syndrome. But this is a highly overlooked, common symptom of PCOS.  Some people may make ignorant comments that you’re simply lazy. However, chronic fatigue and weakness are more than just feeling tired. It is very real and doesn’t mean you just like to sleep or are lazy.  So let’s get to the bottom of why y ..read more

What are the struggles of PCOS hair thinning? Well, imagine a shower wall and drain full of hair and having to empty your hairbrush every day. Perhaps you look in the mirror and see small bald spots forming. Or maybe you can see your scalp through your thinning hair.  For women with PCOS, they don’t have to imagine. This daily reality affects 20% to 30% of women suffering from polycystic ovarian syndrome and hair loss.  Hair goes through a natural growth and shedding cycle. Thus, hair falling out is completely normal. However, when this cycle is disrupted or out of balance, it can re ..read more

One emerging supplement for PCOS that has caught the attention of researchers and healthcare providers is N-acetylcysteine or NAC. Doctors have used this antioxidant for many other health conditions, such as liver and kidney issues and respiratory and immune health. But can it help female health as well?  Let’s dive into the science behind NAC and its potential role in managing PCOS. Understanding PCOS: A Hormonal Puzzle Understanding PCOS We must first understand PCOS’s hormonal complexities to understand how NAC might help. PCOS is often associated with insulin resistance, a conditio ..read more

You’ll find many supplements to improve your PCOS. One emerging supplement is Coenzyme Q10, or simply CoQ10, to help with energy, hormonal balance, insulin sensitivity, and more.  Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder. Common symptoms include irregular menstrual cycles, high androgen (male hormones) levels, and multiple small cysts on the ovaries. While we still don’t know the exact cause of PCOS, there is growing interest in the role of CoQ10 in managing this condition.  Today, we’ll explore what CoQ10 is and its potential benefits for those with PCOS. Wha ..read more

If you want to find natural remedies for your PCOS symptoms, certain teas may make great options. While we need more research on spearmint tea for PCOS, it has been shown to improve facial hair growth, inflammation, and brain health. But instead of trusting random sources, let’s look at what the science says.  Today, we’ll look at research studies found in the National Library of Medicine, a peer-reviewed source. And please note these statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.  ..read more

One of the hot topics in managing PCOS revolves around the use of inositol vs metformin.  High androgen production, insulin resistance, and other hormonal imbalances drive polycystic ovarian syndrome. These factors often contribute to or exacerbate each other in a vicious cycle. Improving these imbalances and levels can then lead to improvements in your PCOS.  So, how do inositol and metformin work, and which is better for treating PCOS? Let’s dive into the science and see how these two contenders measure up. Round 1: Inositol and PCOS While metformin has been the leader of PCOS man ..read more

If you want to find a natural treatment for your PCOS, don’t pass by berberine. PCOS causes many symptoms from several root causes, such as high androgens, insulin resistance, inflammation, weight gain, and more. And unfortunately, many of these contribute to the other in a vicious cycle.  Today, we’ll look at the science behind berberine supplements for treating common symptoms of PCOS. These sources come from peer-reviewed journals published in the National Library of Medicine. Let’s learn more about this promising plant-based supplement. What Is Berberine? Branch with Red Barberries ..read more