Bread is a dietary staple for many, but its calorie content can sometimes pose a challenge for those seeking to manage their weight or follow a calorie-restricted diet. Fortunately, there are low calorie bread options available that provide the satisfaction of bread without the high calorie count. Below are some excellent choices, each with their... The post 5 Low Calorie Bread Choices for a Health Conscious Diet appeared first on CalorieTarget ..read more

Whether you’re a coffee enthusiast or just a casual drinker, Starbucks offers low calorie options that let you enjoy your favourite drinks. This carefully selected list of low calorie Starbucks drinks will satisfy your cravings without compromising your diet or fitness goals.  1. Nitro Cold Brew (Tall Size) Calories: 5 This smooth and naturally sweet cold brew is infused with nitrogen for a creamy texture without the added calories. Nitro Cold Brew offers a rich, velvety mouth feel and is naturally sweet, allowing you to skip additional sugar or cream. Nitro Cold Brew2. Americano (Ta ..read more

Breadfruit, a tropical staple fruit, is increasingly gaining attention for its impressive nutritional profile and potential health benefits. Native to the Pacific islands, breadfruit (Artocarpus altilis) is rich in nutrients and versatile in culinary applications. This article examines into the nutritional components of breadfruit and explores the various health benefits it offers, while also highlighting potential precautions and risks. Nutrition Profile (per 100-gram serving) Protein: 1.07 grams Fat: 0.23 grams Carbohydrates: 27.12 grams Dietary Fiber: 4.91 grams Vitamin C: 13.18 mg (22% of ..read more

Protein, often regarded as the cornerstone of nutrition, plays a vital role in numerous bodily functions, including muscle repair, hormone production, and enzyme activity. Ensuring adequate protein intake is essential for overall health, and there are many nutritious sources available that offer additional valuable nutrients. Here’s a closer look at some of the healthiest sources of protein you can incorporate into your diet. Chicken Breast Protein Content: 30 grams per 100 gram serving Calories: 195 calories per 100 gram serving Chicken breast is a favourite among health-conscious individuals ..read more

Leafy green vegetables are nutritional powerhouses that provide an array of vitamins, minerals, and antioxidants essential for maintaining good health. Including a variety of these greens in your diet can help improve overall wellness and reduce the risk of chronic diseases. Here are some of the healthiest leafy greens you should consider adding to your meals: Kale Calories: 34 calories per serving (1 cup). Kale is often hailed as a super food due to its high nutrient content. It is an excellent source of vitamins A, C, and K, and also contains significant amounts of calcium, iron, and antioxi ..read more

In today’s fast-paced world, where convenience often takes precedence over health, healthy canned foods have undergone a remarkable transformation. They now offer a variety of nutritious options that seamlessly fit into a balanced diet. From legumes to fish and vegetables, these shelf-stable items are not just convenient but can also deliver a nutritional boost when chosen wisely. Here are some of the best healthy canned foods to consider adding to your diet. Legumes Canned legumes, such as chickpeas, black beans, and lentils, are among the healthiest canned foods available. They are packed wi ..read more

Fruits are well loved for their bright colours, tasty flavours, and impressive nutritional value. One of their most important benefits is their high fiber content, which helps with digestion, keeps you full, and supports overall health. Here, we highlight the top 10 high fiber fruits and their calorie counts. Raspberries Fibre Content: 8 grams per cup Calories: 64 calories per cup Raspberries are not only beautiful to look at but also packed with fiber and antioxidants. Eating these high fiber fruits helps keep your digestion regular and your blood sugar levels in check. With their low calorie ..read more

With the increasing popularity of low carb diets, many individuals are seeking alternatives to traditional rice and pasta. Whether for dietary needs, health, or weight management, the market offers many low-carb, low-calorie options without sacrificing taste or texture. Let’s explore some of the best low carb alternatives available today, focusing on their carbohydrate content and calorie count. Cauliflower Rice Carb Content: 5 grams of carbs per cup (raw) Calories: 50 calories per cup (raw) Cauliflower rice has become a favourite among health conscious eaters. Created by pulsing cauliflower f ..read more

Red meat, often a topic of debate in the realm of nutrition, holds a significant place in many diets worldwide. While some varieties have gained notoriety for their potential health impacts, several red meats offer a spectrum of nutrients and health benefits when consumed in moderation. Let’s delve into a selection of healthy red meats that stand out as the healthiest options, providing essential nutrients and contributing positively to a balanced diet. Lean Beef Calories: 170 calories per serving Lean beef, specifically cuts like sirloin, tenderloin, and round steak, emerges as a top contende ..read more

Bread, often considered a staple in many diets, comes in an array of flavours, textures, and nutritional profiles. While it’s generally known for its carbohydrates, some types of bread surprisingly offer a substantial protein punch. Understanding which bread varieties are high in protein can be a game-changer for those seeking a balanced diet with a protein boost. Let’s delve into several types of bread that stand out for their notable protein content and other nutritional benefits. Sprouted Grain Bread Protein Content: 5-7 grams per slice Calories: 60-80 calories per slice Sprouted grain brea ..read more