Conquer Your Comfort Zone: Steps to Embrace New Challenges
The Empty Nest Mom
by Michele Fernandez
3d ago
Life can be likened to a journey through various seasons, each characterized by unique experiences, challenges, and opportunities for growth ..read more
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Managing Macros During The Difficult Holiday Season. Tips To Up Your Protein Game.
The Empty Nest Mom
by Michele Fernandez
3d ago
Yesterday was not a great day ..read more
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Black Friday: How It Started, How It Changed, And Where It's Going
The Empty Nest Mom
by Michele Fernandez
1w ago
Have you ever wondered how and why Black Friday became a thing ..read more
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Being Thankful In Times Of Trial And Uncertainty
The Empty Nest Mom
by Michele Fernandez
1w ago
As I’ve watched my parents age and my children become adults, I’ve struggled with the anxiety of uncertainty ..read more
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How To Thrive When You've Only Got 100 Years To Live
The Empty Nest Mom
by Michele Fernandez
2w ago
I’ve been singing in my head for months now ..read more
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The Surprising Power of Childhood Memories on Your Thinking Today
The Empty Nest Mom
by Michele Fernandez
3w ago
As I sit here writing this at my childhood home, my thoughts are jumping all over the place ..read more
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Seasonal Affective Disorder: What Can Trigger Lapses Into Depression?
The Empty Nest Mom
by Michele Fernandez
3w ago
Shortly after giving birth to my first son, w a y y back when, I was diagnosed with dysthymia — mild depression ..read more
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How Anger Can Develop Into Hatred With Time And Pressure
The Empty Nest Mom
by Michele Fernandez
3w ago
Anger is generally a fleeting reaction to a specific situation, while hatred is a deep-seated dislike that often stems from complex factors like fear, prejudice, or a sense of threat, making it more persistent and likely way more destructive ..read more
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The Power of Self-Reflection: How Acknowledging Your Faults Can Transform Your Life
The Empty Nest Mom
by Michele Fernandez
1M ago
Self-reflection is a powerful tool that allows us to pause, evaluate, and adjust our behaviors, attitudes, and mindsets ..read more
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Transforming Engagement into Action: Strategies for Behavioral Change
The Empty Nest Mom
by Michele Fernandez
1M ago
If you’re anything like me, you struggle to take action to create positive changes in your own life ..read more
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