The advantages of swimming in outdoor environments encompass a wide range of benefits, from improving your mood to strengthening your immune system. If you are interested in exploring open water swimming, we have compiled several compelling reasons to consider trying open water swimming in the near future ..read more

Swimming is an excellent form of exercise for everyone, no matter their age, and has many health benefits. But many swimmers can suffer from muscle cramps, especially in their feet and calves. Here are some ways to fend off those cramps ..read more

The type of lens that you will need ultimately depends on numerous variables. The weather, indoor or outdoor swimming, the level of lighting. You must carefully consider the type of environments which you will be most frequently swimming in ..read more

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is an extremely versatile training aid that can be used to develop a variety of skills in the pool, benefiting everyone from beginners to advanced swimmers ..read more

are a simple, inexpensive, and widely available item that can help keep water out of your ear and help to prevent swimmer’s ear. If you’re an open water or cold water swimmer, they can help prevent surfer’s ear or exostosis. In very cold water, earplugs can also help you maintain your balance and prevent dizziness. If cold water comes in contact with your eardrum, it can disrupt your equilibrium due to a shift in temperature ..read more

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Swimming is a full-body workout that engages a lot of different muscle groups, including the upper body, lower body, core and abs. By swimming on a regular basis and repeatedly exposing your body to that resistance created when moving through the water, you will start to build muscle ..read more

The new Speedo Fastkin Ignite and Endurance+ MAX racing colourways are here! Learn more about the suits today ..read more