Outdoor Swimmer Magazine Open water swim coach Marianne Johnson has recently launched a weekly open water swimming group for peri- and post-menopausal women. We caught up with Marianne to learn more about the effects of cold water, breathing techniques and contrast therapy on menopause symptoms.  The post The Flushed Dippers: the effects of cold water and menopause appeared first on Outdoor Swimmer Magazine ..read more

Outdoor Swimmer Magazine Why you need to consider the whole experience, not just your time in the water The post Winter Swimming: Embrace the Chill, But Stay Safe appeared first on Outdoor Swimmer Magazine ..read more

Outdoor Swimmer Magazine This kettlebell exercise primarily works the hamstrings on the back of the legs giving us improved strength and flexibility in our lower body – ideal for boosting leg kicks and rotations! The post Move of the month: Kettlebell Good Morning appeared first on Outdoor Swimmer Magazine ..read more

Outdoor Swimmer Magazine Close encounters with seals, dolphins and the Royal Navy: Jason Mann shares the story of an adventurous band of Plymouth long-distance swimmers. The post <i ></i> Plymouth swimmers making waves appeared first on Outdoor Swimmer Magazine ..read more

Outdoor Swimmer Magazine "Without technology I wouldn’t be able to do all the things I do," says adaptive swimmer Sophie Etheridge. The post <i ></i> Simple and life changing appeared first on Outdoor Swimmer Magazine ..read more

Outdoor Swimmer Magazine If we were guaranteed to always be successful, what would be the point in even trying, asks Elaine K Howley The post <i ></i> Finding joy after heartbreak appeared first on Outdoor Swimmer Magazine ..read more

Outdoor Swimmer Magazine What features should you look out for in a swimming watch? We polled our readers about what they found most useful and what they could do without The post How to choose a swimming watch appeared first on Outdoor Swimmer Magazine ..read more

Outdoor Swimmer Magazine Track your training and recovery, with GPS for measuring open water distances and metrics to help you monitor and improve your performance: we review the best swimming watches for 2024 The post Best swimming watches 2024 appeared first on Outdoor Swimmer Magazine ..read more

Outdoor Swimmer Magazine Liz Lowe is your guide to these quick neck stretches – perfect after a chilly swim! The post Neck stretches after a swim appeared first on Outdoor Swimmer Magazine ..read more

Outdoor Swimmer Magazine Lidos are vital blue spaces for those who cannot access coastal and often remote inland swimming sites. Peer network Future Lidos needs your help to continue supporting these community pools. The post Support Britain’s lidos appeared first on Outdoor Swimmer Magazine ..read more