When it comes to preparing for a workout or swim session, a proper warm-up can make all the difference. One of the best ways to get your body ready for action is through dynamic stretches. These movements are not only essential for improving performance but also for preventing injuries, ensuring you get the most out [...] The post Dynamic Stretches are important appeared first on Going swimmingly London ..read more

Halloween is here, and while it's the season for sweets, costumes, and a bit of spooky fun, it doesn't mean fitness and swimming have to take a back seat! At Going Swimmingly London, we believe Halloween is the perfect time to bring a little extra creativity to your swimming and fitness routines. Whether you're looking [...] The post Have a Spooktacular Halloween appeared first on Going swimmingly London ..read more

Breathing—something we do without thinking, but when it comes to swimming and fitness, it’s a game changer. Whether you’re smashing out lengths in the pool or lifting weights in the gym, how you breathe can make all the difference. From boosting performance to preventing injuries, getting your breathing right is a vital (yet often overlooked) [...] The post The Role of Breathing in Swimming and Fitness appeared first on Going swimmingly London ..read more

In the world of fitness and swimming, one principle reigns supreme: consistency is key. Whether you’re a beginner taking your first tentative steps into the gym, an advanced athlete pushing your boundaries or someone working to refine their swimming technique, the importance of regular and disciplined effort cannot be overstated. Consistency doesn't just apply to [...] The post Consistency is Key: The Secret to Fitness and Swimming appeared first on Going swimmingly London ..read more

Rock climbing and bouldering are more than just exhilarating physical activities—they are opportunities to challenge yourself, connect with nature and experience an incredible sense of achievement. Whether you’re scaling indoor walls in a bustling climbing gym or navigating outdoor crags amidst the stunning landscapes of Wales, each climbing experience offers unique rewards. Today, let’s dive into the different aspects of indoor rock climbing, bouldering and outdoor climbing and explore how you can get the most out of these thrilling pursuits. Indoor Rock Climbing: A World of Variety My local ..read more

Combining swimming with strength training can be a game-changer for anyone looking to elevate their fitness routine. Whether you’re a beginner looking to dip your toes into a new fitness regime, an intermediate athlete striving to break a plateau or an advanced fitness enthusiast aiming to maximise performance, this guide will provide practical tips and insights. Let’s dive in! Why Combine Swimming with Strength Training? Combining swimming with strength training provides a balanced approach to fitness. Swimming is a low-impact, full-body workout that builds cardiovascular endurance, enhances ..read more

Whether you’re just embarking on your fitness journey or you’re a seasoned athlete, the phenomenon of hitting a plateau can be equally frustrating for all. This common hurdle, where progress seems to stall despite consistent effort, is known as a fitness plateau. It’s a point at which your body has adapted to your current fitness regimen and no longer feels challenged. Overcoming plateaus is crucial for continuing to make fitness gains, regardless of your age group or level of fitness enthusiasm. In this post, we’ll explore a variety of strategies to help you break through these plateaus and c ..read more

Welcome to “Swimming Workouts in London”, your comprehensive guide to elevating your swimming journey in the heart of London, UK. Whether you’re a beginner tentatively dipping your toes in the water or an advanced swimmer slicing through the lanes like a pro, this guide is tailored to help you dive deeper into your swimming practice. Swimming, a timeless and ever-evolving sport, offers a unique blend of health benefits, mental wellbeing and sheer joy. In this bustling metropolis, swimming emerges not just as a form of exercise but as a respite, a momentary escape into tranquility. Our guide is ..read more

As a personal trainer and sports coach, my life has always revolved around health and fitness, that is why I have quit alcohol so I can push the limits of physical and mental endurance. For years, I drank socially, just like everyone else, never really enjoying the taste but partaking nonetheless. It was a norm I never questioned, until recently. The Decision to quit alcohol  The Turning Point The pivotal moment in my journey came on September 20, 2023, during my birthday lunch with close friends. As I held a glass of red wine, a realisation dawned upon me. It wasn’t merely the taste of ..read more

British swimming, a sport steeped in history and rich in achievements, offers an enthralling narrative that has captivated everyone from enthusiastic amateurs to professional athletes. This article delves into the multifaceted world of British swimming, exploring its historical roots, current trends, notable figures, state-of-the-art training facilities and a myriad of swimming competitions that span from the local to the international stage. The historical currents of British swimming The origins and early developments The tale of British swimming is one of evolution and refinement. The earl ..read more