People often fail to succeed at fat loss for a very simple reason, they take on way too much and they try to change everything at once.    People fail to realise that the world they’re bringing the new change into isn’t necessarily ready for it yet! I see so many people that say they’ve tried absolutely everything to change the way they look.  They’ve tried every diet going, every program under the sun and they’re still nowhere nearer to the change that they want. I’ve seen people that have hired trainer after trainer in search of the “magic pill” that has the answer. One ..read more

It’s no secret to anyone that weight loss feels like an incredibly overwhelming and complicated aspect of fitness. There is so much information surrounding the topic that picking everything apart and understanding what you should do is impossible for many. To that end, I’ve put together this blog post that contains the weight loss fundamentals. Simply put, if you want to shed fat and improve your health, reading this post should be your first step. The Calorie Deficit There’s no shortage of diets, cleanses, fat-burning pills, and other fads. Everywhere you turn, there se ..read more

 THE LAST THING WE WANT IS TO GET BACK TO SQUARE ONE AFTER A LOVELY HOLIDAY WITH FAMILY AND FRIENDS. I have put together some recommendations to help you stick to your goal while enjoying your holiday as much as possible. Do not exceed with fruit Most of us are convinced that fruit as a healthy choice will make it almost impossible to gain weight. Unfortunately, despite fruit being rich in vitamins, it also comes with carbs and calories. Aim to consume fruit reasonably before or after a meal.   Make breakfast your ally Since it’s a holiday, it is very likely to have lun ..read more

Want to know a shortcut to building a stronger, happier, sexier, more confident version of you? Ditch the self-help books, detox teas and healing crystals, there’s one way to feel more radiant and positive and it’s completely free… If you’re struggling with your self-esteem, we’ve got seven reasons why starting your training journey could be what you need to go from wallflower to all-around badass. How does self-esteem affect us? Exercise gives you endorphins; endorphins make you happy. Happy people don’t shoot their husbands; they just don’t.” Tongue-in-cheek, maybe, but it’s a timel ..read more

If you want to feel happier and less anxious, science shows that walking, running, lifting weights or any form of physical activity can help. Exercise and mood are strongly linked. The research is clear – the more you sit, the sadder you are. Regular exercise is a must for your physical health, but you may have overlooked the added benefits to your mental health too. You may dread the thought of working out, but after the deed is done, you know you always feel 100 times better. Here are 6 ways exercise can improve your mood and leave you feeling happier and healthier ..read more

Personal Trainer in Greenwich Making Motivation Easy Are you looking for a Personal Trainer in Greenwich? I’M KAREN MARTINEZ, I have been a personal trainer for over 10 years, and in that time I have lost count of the number of people who have said that they either lack motivation to train or that they felt very motivated over the first month or two of training, before gradually feeling their interest slip. I’ve also met and spoken to many people who have moved from one big chain gym to another, tried Pilates or power plate sessions or continually switched the personal trainer that t ..read more

Female Personal Trainer in Greenwich As a Female Personal Trainer in Greenwich, I want to say something about weight loss journey. Well, Each week our Weight Loss Support Group, we discuss different topics and at times there are handouts on what I feel are the most beneficial parts of the meeting. Our previous session we discussed the role of carbohydrates, proteins and fats in our diets, the right kinds of these macronutrients to eat and the best time of day to eat them. I felt it would be useful to get these handouts up on the blog for our 45 Fitness Academy clients ..read more