Join us for an insightful conversation about the upcoming Human Design Immersion Retreat in Portugal with certified Living Your Design Guide Astrid and Yoga, Breathwork and somatic hypnotherapy practioner Kristin. In this episode we dive into why we are combining our areas of expertise. We talk about how breathwork, nature, and somatic exercises can help you embody your Human Design and deepen your self-awareness. Because having some knowledge Human Design is not the same as living your design! Learn why integrating deconditioning in Human Design, connecting with your sacral generator ene ..read more

How does the energy of a location shape your life? In this episode, we dive deep into Astrocartography, Travel Astrology, and the Human Design System with Julie Richards a 4/6 Reflector. Julie Dean Richards is a hellenistic and locational astrologer, doula, herbalist, founder of the Feminine Alchemyst School of the Deep Feminine, and attorney. She uses both the sciences and the spiritual to help her clients reach their highest potential whether that's finding a new location, understanding their timeline through zodiacal releasing, or holding space in the legal sphere. Julie is a mother of thre ..read more

In this episode of Travel and Work with Human Design, Astrid holds an on air hot seat coaching session with Jessica Summers, a hypno-psychotherapist and coach specializing in highly sensitive individuals and those with ADHD. Jessica, a 5/1 Sacral Manifesting Generator, opens up about her journey as a digital nomad, balancing motherhood with business, and the challenges of staying true to her unique rhythm. In this episode, Astrid guides Jessica Summers, a hypno-psychotherapist and coach, through a powerful Human Design hot seat session. Jessica has spent years helping highly sensitive individu ..read more

Have you ever stopped to ask yourself: How do I really want to spend my 24 hours? Whether you're a digital nomad craving more alignment, or you're feeling stuck in a corporate office routine that no longer serves you, this episode will spark a new perspective on crafting a lifestyle by design. Next to a few questions to contemplate on I am also mentioning my coaching program The Hexagon of Freedom. Together we experiment with our unique Human Design blueprints to uncover your ideal work environment, productivity rhythms and energy flow. From your circadian rhythm to the moon phases to your uni ..read more

I want to share a little bit with you about toxic positivity. I actually mentioned this briefly in a different podcast episode, so I'll make sure that I will link to that one as well. If you haven't heard that one, I really invite you to listen to that one as well:Episode From Frustration to Freedom I talked about the inner realms and how, um, How we feel, how happy we feel on the inside, that that reflects in our outer worlds, our external, yeah, external worlds, if you say. But I address toxic positivity there because toxic positivity is all about okay, I don't really feel very happy on the ..read more

Recently I had a conversation with somebody who said, "I am so skeptical of Human Design How can it be that, you only have need to have your birth data and then make all these assumptions about somebody's behavior? And I said, well, it's very interesting that you posed this question. And first of all, I encourage everybody to be as critical as possible, especially when it comes to your own behavior, because this whole system is kind of like a tool to help you understand why you do what you do. So how do you use a system if you don't believe in it? And what is my perspective on this system? Lis ..read more

Kristin Yates a 6/3 Sacral Generator and I bumped into each other at Bansko Nomad Fest. And we decided to combine our forces and to co-create a Human Design Embodiment retreat in Portugal together. Because knowing about Human Design is not the same as living your design. So we are weaving Breathwork, authentic relating, Reiki, Yoga and a Human Design Immersion together to fully dive into the foundational work of "getting out of your head and into your body". We are both Sacral Generators and so excited to facilitate this transformational experience for the people who are ready to embody Human ..read more

Struggling to Love Your Mondays? Feeling Trapped in a Never-Ending Cycle of Stress and Frustration? Let’s face it: the corporate grind can feel overwhelming. You wake up dreading your day, juggling tasks that drain your energy, and wonder if you’ll ever feel genuinely happy or free again. Sound familiar? Well, I've been there. But what if I tell you that you actually have the power to change your perception of the reality? In this episode, I share a game-changing secret: the power of your inner realms. Discover how mastering your thoughts, emotions, and energy can transform even the most munda ..read more

Have you seen the Northern Lights? Or is that still on your bucket list. Well, tune into this episode if you want to get some tips from @Guidemilda a 2/4 Splenic Projector! This is part 2 of my interview with Milda, so if you haven't listened to part 1 of how we met at the Human Design Rave Festival in Bulgaria, make sure to check out that episode as well! In this episode we talk about intuition and her Splenic decision making tool of her body and how to practically use this Inner Authority in your daily travel life. Our conversation brings us to the theme of the Projector and Generator dance ..read more

Have you seen the Northern Lights? Or is that still on your bucket list. Well, tune into this episode if you want to get some tips from @Guidemilda a 2/4 Splenic Projector! This is part 2 of my interview with Milda, so if you haven't listened to part 1 of how we met at the Human Design Rave Festival in Bulgaria, make sure to check out that episode as well! In this episode we talk about intuition and her Splenic decision making tool of her body and how to practically use this Inner Authority in your daily travel life. Our conversation brings us to the theme of the Projector and Generator dance ..read more