The Best Broccoli Puree Baby Food
Nutrition 2 Nourish and Flourish Blog
by Penelope Henderson, BSc, MSc, RNutr
2d ago
If you are starting on your weaning journey then this homemade broccoli puree baby food is a great first choice. It is packed with essential nutrients and versatile enough to be mixed with other ingredients. In this blog, we will explore the benefits of broccoli puree as a baby food and provide an easy recipe on how to prepare it for your little one. Reasons to love this broccoli baby food Quick to make in less than 10 minutes Nutritious as it contains fibre, iron, calcium, antioxidants, folate, potassium, vitamins A, C and K. Suitable from 6 months or ready to start weaning Stage 1 baby food ..read more
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How to serve mango for baby led weaning
Nutrition 2 Nourish and Flourish Blog
by Penelope Henderson, BSc, MSc, RNutr
1M ago
Mangoes are not only delicious and refreshing, but they also offer a wide range of health benefits for babies. When it comes to introducing mango to your little one during baby-led weaning, there are simple ways to prepare this tasty fruit at different stages of their development. From mango spears at 6 months to diced pieces for more advanced eaters, incorporating mango into your child’s diet can be easy and enjoyable. I will share with you the health benefits of mangoes, how to easily prepare mango for baby led weaning at different stages with some top tips.  Is mango good for babies? M ..read more
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Your Complete Weaning Equipment Checklist
Nutrition 2 Nourish and Flourish Blog
by Penelope Henderson, BSc, MSc, RNutr
1M ago
Are you a new parent or caregiver preparing to start the weaning Journey with your little one? Look no further! In this blog, I will provide you with a complete weaning equipment checklist to help you navigate this exciting and sometimes overwhelming stage.  From high chairs to bibs, sippy cups to utensils, we’ve got you covered. So let’s dive in and ensure that you have everything you need for a successful and stress-free weaning journey! This blog contains affiliate links. As an Amazon Associate, we earn from qualifying purchases. If you click on the links and make a purchase. I may ear ..read more
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100 first foods for weaning: How to introduce them
Nutrition 2 Nourish and Flourish Blog
by Penelope Henderson, BSc, MSc, RNutr
1M ago
If your baby is ready to start weaning or introducing solids then it should be an exciting time as your baby is reaching another milestone. You want to know the best 100 first foods so your not stressing about what to feed them, how much to feed them or worrying about allergens.  This blog dives into when to know if your ready to start weaning, what equipment you need, 100 first foods and how to introduce them. It also tells you which foods to avoid along with some tips to get your baby off to a great start.  This blog contains affiliate links. As an Amazon Associate, we earn from qu ..read more
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Chocolate orange bliss balls (no-bake)
Nutrition 2 Nourish and Flourish Blog
by Penelope Henderson, BSc, MSc, RNutr
2M ago
Are you on the lookout for a delicious and healthy snack that your kids and the whole family will love? Look no further than these delectable chocolate orange bliss balls! Not only are they incredibly easy to make, but they also pack in plenty of essential nutrients.  These no bake date balls combine the natural sweetness of dates with rich cocoa powder and zesty orange zest, resulting in a delightful, attractive snack or dessert. They are sure to get the kids coming back for more, whilst also providing a wholesome alternative to store-bought snacks. Reasons to love these easy chocolate o ..read more
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When can baby sit on high chair: Essential signs to look for
Nutrition 2 Nourish and Flourish Blog
by Penelope Henderson, BSc, MSc, RNutr
2M ago
When it comes to feeding time for your little one, a highchair becomes an essential piece of furniture. But when can your baby sit on high chair is age and stage dependent to ensure they sit safely. It’s important to look out for certain signs of readiness before introducing this new seating. In this blog, we will explore the developmental milestones that indicate when your baby is ready for a highchair, discuss how they should be properly seated to ensure their safety and comfort, and provide key considerations to keep in mind when choosing the perfect chair for your little one. Find out exac ..read more
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What to feed a sick toddler or child
Nutrition 2 Nourish and Flourish Blog
by Penelope Henderson, BSc, MSc, RNutr
3M ago
Feeding kids is hard work but the added stress when they are ill can cause our heads to spin with worry. When they are little they seem to pick up nasty bugs all the time and it can feel relentless! So I have put together this blog on everything you need to know on what to feed a sick toddler or child so you can get their nutrition and health back on track! This blog dives deep into the importance of hydration and the best foods to hydrate them. What are the best foods for a sick toddler during common illnesses? Tips on feeding a child who won’t eat during illness and easy meal ideas for those ..read more
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Carrot And Lentil Soup For Babies
Nutrition 2 Nourish and Flourish Blog
by Penelope Henderson, BSc, MSc, RNutr
4M ago
Are you looking for a hearty and delicious soup that can be enjoyed by the entire family? Look no further than this amazing lentil soup for babies!  Packed with nutrients, affordable ingredients, and a comforting taste, this recipe is not only perfect for babies but will also leave adults craving for more. Whether you’re on a budget or simply in need of a healthy and satisfying meal, this easy lentil soup is sure to become a favorite among everyone in your household. Why I love this recipe An easy baby lentil soup for 6 months upwards.  Cheap ingredients Nutritious and tasty C ..read more
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Vegetables for Picky Eaters and 19 Creative Ways to Get Them to Love Veggies
Nutrition 2 Nourish and Flourish Blog
by Penelope Henderson, BSc, MSc, RNutr
5M ago
Are you tired of struggling to get your picky eater to consume their daily dose of vegetables? Well,worry no more! In this blog, I share 19 creative and delicious ways to expose vegetables that are guaranteed to make even the most reluctant eaters fall in love.  Whether you have a picky child or simply want to incorporate more vegetables, we’ve got you covered. Additionally, I have included some of the best vegetables for picky eaters that are sure to win over even the toughest critics. So, get ready to transform mealtimes into a veggie-filled adventure! Why kids might be picky about vege ..read more
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Hulk green pasta sauce
Nutrition 2 Nourish and Flourish Blog
by Penelope Henderson
6M ago
This hulk pasta green sauce recipe is a great way to use greens, particularly if your kids are not keen on the taste of spinach on it’s own. It works brilliantly with peas and other tasty ingredients to create a vibrant green sauce. By adding avocado, cheese and creme fraiche it becomes a lovely velvety and creamy green pasta sauce. It is also so easy to put together as it mostly blending the ingredients up and you can have a meal ready in about 20 minutes!.  Reasons to make this green sauce for pasta Just 8 ingredients Quick and easy to make, on the table in no more than 20 minutes time ..read more
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