Swimming with Alaska's Northern Lights Swim Club
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Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska.
Swimming with Alaska's Northern Lights Swim Club
1w ago
No written workout today. We discuss the importance of doing the correct number of dive start sprints...don't over do it.
#swimmingtaper #swimming @liquiddeath #nlscak
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming ..read more
Swimming with Alaska's Northern Lights Swim Club
1w ago
Shooting from the hip today. Recommendations on pre-meet warm-up, sleep and nutrition.
#swimmingtaper #taper #nlscak #killyourthirst @liquiddeath
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming ..read more
Swimming with Alaska's Northern Lights Swim Club
1w ago
Finals days before Alaska Swimming State Champs
#championshipprep #taper #swimming
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming ..read more
Swimming with Alaska's Northern Lights Swim Club
1w ago
We are hitting the lactic acid hard with 5x100 on the 7!
#lacticacid #swimming #nlscak
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming ..read more
Swimming with Alaska's Northern Lights Swim Club
1w ago
We have some Sprint Medley interspersed through a mostly aerobic recovery day.
#aerobicswimming #aerobicrecovery #swimming #nlscak
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming ..read more
Swimming with Alaska's Northern Lights Swim Club
2w ago
Lactic acid set of Free, and a VO2Max set of kicking
#lacticacid #swimming #vo2max
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming ..read more
Swimming with Alaska's Northern Lights Swim Club
2w ago
Mostly aerobic recovery as we come off our USRPT day. Fast back turns too!
#recoveryswimming #swimming #backstroketurns
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming ..read more
Swimming with Alaska's Northern Lights Swim Club
2w ago
Working our maximum kick speed with our USRPT training.
#usrpttraining #usrptswimming #swimming #nlscak
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming ..read more
Swimming with Alaska's Northern Lights Swim Club
2w ago
Working some sprints, legs, and turns today, in preparation for our Spring Intrasquad meet. Our last chance to qualify for ASSC at the end of the month.
#meetprep #championshipprep #swimming #nlscak
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming ..read more
Swimming with Alaska's Northern Lights Swim Club
2w ago
We have two weeks until ASSC, and we are counting down with sets alternating between aerobic maintenance and some speed work.
#countdown #swimming #championshipprep
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming ..read more