Sleep Meditation for Women 3 HOURS
9 FOLLOWERS
3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can't sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep...
Sleep Meditation for Women 3 HOURS
17h ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Take a deep breath,
And still your mind.
Let yourself melt into the sheets,
So your mind and body align.
LONG PAUSE
As you breathe in deep,
See the stress letting go.
Feel yourself just
Drifting with the flow.
LONG PAUSE
Let the relaxation take over you;
And welcome ..read more
Sleep Meditation for Women 3 HOURS
2d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Embrace the sweet, calming breath.
As you draw it in,
let tension and pain out.
Keep breathing in the calm.
Keep breathing out the tension and pain.
LONG PAUSE
And, as you breathe,
let your body melt
into the sheets of your bed.
Let the sheets wrap around you,
enfold y ..read more
Sleep Meditation for Women 3 HOURS
3d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Still your mind and body,
with the quiet of the night.
Become aware of its
gentle presence.
LONG PAUSE
As you find the connection
with the night,
breathe into it,
allowing the stillness
to flow in
and all around you.
LONG PAUSE
Feel the stillness expanding,
Bringing ..read more
Sleep Meditation for Women 3 HOURS
5d ago
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Lay yourself down,
And let yourself fall into bed.
It’s time to rest now,
Time to get out of your head.
PAUSE…
Melt into the sheets,
The ocean of softness they bring.
Let their waves wash over you,
And slowly relax every ..read more
Sleep Meditation for Women 3 HOURS
5d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
My heart is full,
My smile is wide,
I feel like I’m about to burst.
My attention is on,
All the blessings right now,
In gratitude, I am immersed.
PAUSE…
My heart is full,
I feel so light,
Tears escape from my eyes.
I’m highly ..read more
Sleep Meditation for Women 3 HOURS
6d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
A shoemaker, by no fault of his own, had become so poor that at last he had nothing left but leather for one pair of shoes. So in the evening, he cut out the shoes which he wished to make the next morning. And as he had a good conscience, he lay down quietly in his bed ..read more
Sleep Meditation for Women 3 HOURS
6d ago
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so y ..read more
Sleep Meditation for Women 3 HOURS
1w ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe deep and slow,
gathering yourself
in peace
for a night
of complete rest.
LONG PAUSE
Now, allow yourself
to feel a wave
of relaxation,
starting at your toes
and moving slowly
through all of your body.
LONG PAUSE
Take another slow, deep ..read more
Sleep Meditation for Women 3 HOURS
1w ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe in consciousness,
Focused awareness of you.
Allow that awareness to
Help you relax,
Let go,
Be open.
LONG PAUSE
Keep breathing,
And staying in the present.
Let your mind and body
Find peaceful balance.
Find pure relaxation
That melts you into your bed.
L ..read more
Sleep Meditation for Women 3 HOURS
1w ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Find a comfortable position,
and let your eyes close.
Take a deep breath,
and let any tension in your body fall away.
LONG PAUSE
Breathe some more,
And allow the stillness of the night
To calm you.
To relax you.
LONG PAUSE
Breathe again.
Allow your body
to let go,
to ..read more