Studio Verve Pilates Blog
2 FOLLOWERS
Looking to improve your overall health and well-being? You've come to the right place! This blog is your one-stop shop for all things Pilates, from its surprising benefits to the best practices to get you started. Whether you're a seasoned athlete or a complete beginner, there's something for everyone.
Studio Verve Pilates Blog
7M ago
As March begins, all of us in the Pilates world prep for #MarchMatness. It’s the time when we devote a whole month to the original mat repertoire and take it back to some of the Pilates fundamentals. This month on the blog we are going to dive a little deeper into the ..read more
Studio Verve Pilates Blog
7M ago
Pilates is a great mind body workout that is perfect for anyone and everyone. Pilates reformer classes are low impact and kind to your joints, but they give you an intense workout. It is a fitness program that brings your mind, body and spirit together in an ..read more
Studio Verve Pilates Blog
7M ago
Pilates fitness is an exercise program that is perfect for those who want a challenging but gentle workout. The reformer classes give your muscles a great workout, but it’s enjoyable because much of it is done lying down. No matter what shape you’re in, pilates can be ..read more
Studio Verve Pilates Blog
7M ago
Have you ever wondered how some individuals thrive and shine in whatever endeavor they pursue? Do you ever question why it is that someone who seems to have the ability to achieve greatness fail to soar? The answers may have something to do with mindset, which is a ..read more
Studio Verve Pilates Blog
7M ago
Not 100% sold on reformer Pilates? No worries! Did you know that Mat Pilates is just as challenging as it’s equipment counterpart and will help you when you are ready to tackle the equipment later on? I’m sure you’re wondering how can that be, but trust me if you ..read more
Studio Verve Pilates Blog
7M ago
Pilates may not be the first thing that comes to mind when you think of alleviating back pain, but you can use pilates exercises to relieve lower back pain. It is critical to a back pain patient’s well-being to understand the necessity of neutral alignment of the ..read more
Studio Verve Pilates Blog
7M ago
When you first start searching for Pilates studios, you will notice that there are a lot of options out there. As the Pilates method has gained popularity, more and more studios are opening and becoming as commonplace as Starbucks. But how do you know which one is ..read more
Studio Verve Pilates Blog
7M ago
The health benefits of pilates are numerous and may be just what you need to improve your physical and mental fitness. With exercise elements inspired by yoga, ballet moves, and gymnastic exercises, pilates is a physical fitness system that involves aerobic and ..read more