At Heroes Fitness, nestled in the heart of Valrico, we believe that is it imperative to your fitness goals to have more than just sweat and determination. It requires a holistic approach that encompasses not only your workouts and nutrition but also your sleep habits. That's because sleep is intricately linked to various aspects of fitness, including: 1. Muscle Repair and Growth: During sleep, your body enters a state of repair and regeneration, essential for muscle recovery and growth. Without adequate sleep, your muscles don't have sufficient time to repair the micro-tears that occur du ..read more

In the realm of fitness, getting started can often seem like an insurmountable task. But what if I told you that achieving your fitness goals doesn't have to be an uphill battle? At Heroes Fitness in Valrico, we believe in the power of starting small and celebrating easy wins along the way. When it comes to fitness, small actions can lead to significant results. That's why we emphasize the importance of incorporating simple, manageable habits into your daily routine. From drinking water and prioritizing sleep to getting some sunlight, these foundational practices lay the groundwork for long-te ..read more

Welcome to Heroes Fitness Personal Training – your ultimate destination for fitness insights customized for our vibrant Valrico, FL community! Here, we're not just about breaking a sweat; we're all about sculpting bodies, nurturing minds, and fostering a healthier, happier lifestyle tailored specifically for Valrico residents. In today's post, we're diving deep into the world of nutrition, uncovering potent strategies designed to carve lean muscle mass while fueling your body with the nourishment it craves. Whether you're a seasoned fitness aficionado or just lacing up your sneakers for the fi ..read more

Have you ever heard of #BCAA’s? You know, the magic potion that bodybuilders must sip in order to achieve gains? If bodybuilders quit drinking BCAA’s, I wonder how long it would take before their muscles deflated… Allow me to bore you with stupid, pointless things like “science” “facts,” and “published research papers…” Now, before I go further, I just want to clarify that I’m in no way hating on people who drink BCAA’s. As far as I’m concerned, it definitely doesn’t HURT to drink BCAA’s. But the question I want to propose is, well, does it even help to drink BCAA’s? Well, I’ll start this vide ..read more

All my life, from strength training with the middle school football team, to casual conversations at the gym, the idea of letting your knees go past your toes while squatting has been forbidden. Today, I'm going to explain to you why that's actually not the case, and what is much more important to focus on instead. The reason why people have said for so many years to not allow your knees to pass your toes is to prevent knee injuries. To be clear, squatting can cause knee problems, no matter where your knees are. However, squatting with knees going past the toes can strengthen your VMO muscles ..read more

Pre-workout is one of the most sold workout supplements to ever exist. Most pre-workouts have 2 very important ingredients, beta alanine and caffeine, and then a bunch of [mostly] useless fillers. L-citrulline/L-arginine can help you get a better pump through blood flow, which is certainly beneficial, but a bit overrated. In this post, I'm going to use studies to help you understand the benefits of pre-workout and if it's right for you. The first thing you should understand beta-alanine. Beta-alanine is the building block of the amino acid carnosine and helps buffer acid in muscles. Beta-alan ..read more

I made a TikTok post yesterday about the importance of doing grip strength training - and no, it's not just to get bigger forearms. In this post, I'll also go over semi-unconventional strategies you can use to work on your strength. First, let's discuss why it's important. Why Train Forearms? Whoever you are in life, having stronger forearms will only benefit you due to the functionality of this muscle group. According to this article at cdc.gov, 36 million older adults suffer from falls each year, resulting in 32,000 deaths. Potentially more concerning is that women fall more than men and mak ..read more

Creatine is one of the most common supplements used by people who work out. The proposed benefits are building more lean muscle mass, recycling ATP, and increasing muscular performance in short bursts, all while being safe and affordable. But what do we know for sure happens when you take creatine? The most studies form of creatine is creatine monohydrate, and this is a supplement I've been very interested in for a long time. An early study in 1999 caught my attention when I was in high school. They took a group of 19 folks, 10 who used creatine, and 9 who took a placebo. The creatine group di ..read more

Welcome to Heroes Fitness, your go-to personal training destination in Valrico, Florida, where we believe that everyone has the potential to be their own hero! If you've been struggling with weight loss and searching for effective methods to shed those extra pounds, you've come to the right place. In this blog post, we will explore three powerful and science-backed strategies to help you achieve your weight loss goals. Not only will these methods help you shed unwanted pounds, but they will also boost your overall health and well-being. Tailored Workout Programs At Heroes Fitness, we underst ..read more

Hey Heroes! Today, I want to tell you about the process to building your goal physique. There are certain key factors to not only losing fat, but never regaining that fat again (which is 10x more important). So, I am going to tell you my top 5 steps to becoming a beast, but first, let's talk about efficiency and longevity. The first thing many people tell me before they start a workout program with me is that they do not want to get too bulky, so anytime I mention gaining muscle or building strength, he or she may shudder. Typically, this person tells me that they want to tone. What you may no ..read more