A simple tool to prove our thoughts dictate our feelings and our feelings motivate our actions. Why not create a habit to practice thoughts that create happy feelings? What is we practice anticipating the good vs worry about that bad? --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support ..read more

Need time to take care of you? Coach Gerryl shares an actionable coach tool to help you discover what’s getting in your way. Learn more at www.prediabeteshealthcoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support ..read more

We are on a mission to ensure the power of this life changing Diabetes Prevention Program is accessible to ALL. * follow along as we coach you through the year long program one podcast episode at a time. Access the entire course content 24/7 self paced access or create your own private Diabetes Prevention Group with Friends and family @ www.friscofitcity.com/diabetes-prevention-program/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support ..read more

Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support thi ..read more

Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #LifestyleMedicine  #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podc ..read more

Join our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  Recognized CDC Diabetes Prevention P ..read more

Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #LifestyleMedicine #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: h ..read more

Join our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  Recognized CDC Diabetes Prevention P ..read more

Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #LifestyleMedicine #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: h ..read more

Quick hits on nutrition for ALL ages and stages --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support ..read more