Diagnosed with T1D in 1985 at the age of 5, my guest Angelica DiPanfilo, navigated the challenges and positive experiences that come with this autoimmune condition. After over 20 years in the corporate world, managing blood sugars, energy levels, and overall health, she changed her path to a holistic journey in January 2020 through yoga and Ayurveda teacher training. Initially for personal healing, the transformative power led her to share these modalities.   Now, with multiple teaching certificates, she offers yoga and Ayurveda to those seeking profound changes in their physical and emot ..read more

Join us in this episode as we chat with Mattie Fisher, a vibrant T1D warrior hailing from sunny Titusville, Florida. At 35, Mattie, a devoted wife and mother of three, shares her inspiring 23-year journey with type 1 diabetes. Currently managing her T1D with the Inpen, smart insulin pen and Guardian Connect CGM, Mattie opens up about her choice of daily injections over an insulin pump.   We explore her transition to a 70% plant-based lifestyle in 2020, uncovering the challenges and victories. Mattie, an active diabetes advocate on Instagram (@plantbasedpancreas), invites you to connect an ..read more

In today’s solo episode I talk about the dawn phenomenon, a term known well among those with diabetes, simply put are those frustrating nighttime and morning highs. Between 3 a.m. and 8 a.m., blood sugar levels rise naturally due to hormonal shifts, like increased growth hormones and cortisol, leading to insulin resistance. Your body, protecting and providing glucose for the day, undergoes this process, happens to all of us, with or without diabetes. However, armed with a CGM or glucometer, it can be a challenging start to your day. Today I Talk About 10 Factors That Impact Glucose: 1. Food (i ..read more

Today I welcome Alejandra Marquez, a Venezuelan transplant now living in North Carolina since 2010. Diagnosed with type 1 diabetes at 12, she’s woven a life of curiosity, passion, sensitivity, resilience, and unabashed authenticity.   Married with a son on the autism spectrum, I discover joy in connecting with others, firmly believing in the power of unity – "TOGETHER WE DO MORE." As the Head of Brand Ambassador and Specialty PODS at DiabetesSisters, she is committed to fostering support and empowerment.   Courageously shares her journey with diabetes and motherhood, her aim is to mo ..read more

In today’s episode I am joined by Bernita Rose. She unfolds her journey with latent autoimmune diabetes in adults (LADA) From a misdiagnosis to a transformative mission trip to Thailand, she shares the challenges and her faith in God that shapes her path.   Explore the complexities of diabetes misdiagnosis and treatment as Bernita shares her struggles of high blood sugar, medication side effects, and the pivotal switch to a pump for better control. Uncover the emotional and practical aspects of living with type 1 diabetes, emphasizing the importance of proper care and self-advocacy.   ..read more

Welcome to an important episode featuring Debra Atkinson, Hormone Balancing Exercise Coach and 40-year Fitness. She has helped over 275,000 women “flip” their 2nd half with vitality and energy they want. Bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered, Debra hosts Flipping 50 TV and The Flipping 50 Show, and She Means Fitness Business podcasts, with more than 3.5M downloads. She’s a prior Senior Lecturer in Kinesiology and a Subject Matter Expert recognized by the American Council on Exercise, AARP, Washing ..read more

Join us in episode 43 with Dr. Jenn Simmons, once Philadelphia's top breast surgeon turned functional medicine advocate. Her personal battle with breast cancer propelled her to embrace holistic health, leading to the founding of Real Health MD. Driven by a mission to help women truly heal, Dr. Simmons shares insights into functional medicine, the limitations of conventional approaches, and the crucial link between metabolic health and breast wellness.   Tune in for a comprehensive discussion on breast cancer prevention, alternatives to mammograms, and the empowering role of education in w ..read more

Join me in Episode 41 as I dive into the world of strength and resistance training for effective diabetes management in midlife women. I share personal insights and tips on prioritizing protein, dispel myths about weight training, and discuss the benefits of building strong muscles and bones.   Discover the importance of resistance training for insulin sensitivity, hormonal balance, and maintain bone density.   Myth-Busting Facts about Women and Weightlifting: ·       “You'll bulk up and look like a man." - Women lack sufficient testosterone for signific ..read more

Meet Lucia Feito Allonca, diagnosed with type 1 diabetes in 1992, and a dedicated advocate and communicator. As a member of Blue Circle Voices, #dedocº, and ISPAD, (International Society for Pediatric and Adolescent Diabetes) she actively contributes to the global diabetes landscape.   Holding a law degree with a focus on healthcare and patient rights, Lucia is committed to upholding human rights and improving treatment for those affected by non-communicable diseases (NCDs). Her interests include engaging individuals with NCDs, recognizing their expertise, and exploring digital health's p ..read more

Meet Madison Smith she is a Clinical Systems Engineering Lead for Smart MDI Systems who works to bring first hand clinical and research experience from the field in order to lead user-centered product development and design in her current role at Medtronic. She is responsible for coordinating efforts between user needs, research and technology to drive innovation throughout the product lifecycle and actualization of real-world clinical outcomes.   Prior to joining Medtronic, she worked at the University of Florida where she spent time as a both a CDCES within their pediatric endocrinology ..read more