Let's jump into some tangible, actionable, and simple daily nutrition tips you can implement to really help you feel prepared for your goals! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.  | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled ..read more

In this episode, I sit down with Zeinab - a women's health expert, functional nutrition practitioner, and founder in the food as medicine space. After caretaking for her mother for ten years, she was inspired to get certified as a functional diagnostic nutrition practitioner to help women understand their bodies and become a better advocate and pilot for their own health. She also founded Cync Nutrition earlier this year, a women's health company that makes targeted hormone support blends for women. Let's jump into this jam-packed episode! Connect with Zeinab on Instagram Shop Cync Nutrition a ..read more

Join Ashley and I in a relatable and upbeat chat about all things women's health, mindset around food and nutrition, and what holistic health really looks and feels like. Ashley's Podcast - Holistic Health Is Hot Connect with Ashley on IG - @ashleyrobutz To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.  | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonat ..read more

In this very special episode, I am joined by my parents, Rich and Cherry Smith. If you're new to this corner of the internet, my parents moved to Guatemala seven years ago to fulfill their life's purpose. We dive into topics like experiencing and accepting culture in a new country, hurdles and logistics of life in a developing country, reflecting on the conventional life they left in the U.S., and what they are doing now with The House of Grace - Orphan Transition Home. Casa De Gracia Website House of Grace Instagram Los de atras vienan conmingo - Podcast by co-founder, Edwin Aguilar House of ..read more

Let's jump into what the metabolism is and how it functions! We'll go over different signs of a sluggish metabolism, signs of a thriving metabolism, ways to support it, and how to work WITH your metabolism to reach your health and fitness goals. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.  | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com ..read more

In this week's episode I go over why stress regulation is important, what kind of exercise to do depending on your personal stress load + personality, and break down why sometimes less can actually be more! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.  | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com For next level fat loss strategies, hor ..read more

Let's shake off the cabin fever with some incredible Colorado spring hiking options! I'll go over a few different areas, what you can expect from each trail, some tips and tricks for them and even a few National Park recommendations if you feel like venturing out further these next few months. As I'm sure you know, Colorado in summer truly is a wonderland for outdoor adventure, but we still have tons to offer if you are here while the snow still lingers a bit - let's dive in! BLOG - Best Spring Hikes In Colorado To try a free week of my signature Fit for Hiking program to get you fit from the ..read more

Let's have a convo on some unpopular truths about fat loss! How much do genetics matter? What roles do exercise and nutrition play? Where do we actually burn the most calories? How much  exercise is too much? When does our metabolism slow down? And so many more. This episode is meant to shed some light on common areas we tend to blame a lack of progress on and what we can do about them! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.  | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitn ..read more

In this episode, we go over the things that people typically spin their wheels on and see little to no progress towards their goals with. We are sold so many "quick-fix solutions" or "healthy add-ins" that we lose sight of the basics and what will actually move the needle forward. So let's dive into the things that WILL keep you progressing toward your goals so you can re-focus your energy! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.  | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitne ..read more

Let's dive into some of the questions I've heard most frequently asked. We'll go over all things from effects of sleep on weight loss, muscle soreness in relation to workout effectiveness, cycle syncing - what is it and is it worth prioritizing, how to stay consistent in nutrition habits while traveling, and more! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.  | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness prog ..read more