Rawley Macias - Rouleur Brewmaster (Ep. 44)
Local Legends
by Outdoor Fitness Coach
1w ago
Local Legends - Episode 44 with Rawley Macias of Rouleur Brewing Brewmaster In this episode of Local Legends, I sit down with Rawley, the multifaceted force behind Rouleur Brewing located in Carlsbad, CA. Rawley isn't just a rider; he's a talented brewer and a dedicated community builder. Rawley shares the intriguing story of how he ventured into beer making. Was it a hobby that turned into a profession, or was it always part of the plan? We discuss his evolution as a brewer and get a glimpse into the vibrant brewing scene in San Diego. He also opens up about the inspirations and influences th ..read more
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Kylie De Jager - Marathon and Gravel National Champion (Ep. 43)
Local Legends
by Outdoor Fitness Coach
1w ago
Local Legends - Episode 43 with Kylie De Jager - Having the Time of her Life. In this episode of the Local Legends podcast, we have the pleasure of chatting with Kylie, a 17-year-old cycling sensation who’s already making waves in the competitive racing world. With a recent BWR Wafer win under her belt and national titles in both gravel and XC, Kylie shares her journey from young enthusiast to national champion. Tune in as she talks about her training routines, the influences that have shaped her career, and her goals for the future. Whether you’re an experienced cyclist or just starting out ..read more
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Ep. 43 - Kylie De Jager - Marathon and Gravel National Champion
Local Legends
by Outdoor Fitness Coach
1M ago
Local Legends - Episode 43 with Kylie De Jager - Having the Time of her Life. In this episode of the Local Legends podcast, we have the pleasure of chatting with Kylie, a 17-year-old cycling sensation who’s already making waves in the competitive racing world. With a recent BWR Wafer win under her belt and national titles in both gravel and XC, Kylie shares her journey from young enthusiast to national champion. Tune in as she talks about her training routines, the influences that have shaped her career, and her goals for the future. Whether you’re an experienced cyclist or just starting out ..read more
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Rhonda Quick - Mountain Bike World Champion & World Tour Pro (Ep. 41)
Local Legends
by Outdoor Fitness Coach
1M ago
Rhonda Quick - Mountain Bike World Champion & World Tour Pro (Ep. 41) In this episode, we are thrilled to welcome Rhonda, a powerhouse in the cycling world. Rhonda's impressive list of accomplishments includes being a World Tour pro, professional road racer, professional mountain biker, and World Champion mountain biker. Currently residing in San Diego with her teenage daughter, Rhonda continues to dominate the cycling scene across multiple disciplines, including road, mountain, and gravel riding. From a young age, Rhonda was a competitive swimmer. However, once she discovered cycling, i ..read more
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MIC CHECK: Riding Through All Stages of Life - Women Edition (Ep. 40)
Local Legends
by Outdoor Fitness Coach
1M ago
Welcome to "Mic Check," a special episode of Local Legends where we delve deep into the lives and stories of extraordinary individuals. In this edition, I'm stoked to welcome back three phenomenal women who graced our podcast before: Makenna Kellerman, Joy McCulloch, and Tammy Tabeek. Join us for a fun discussion touching on life's various stages, training, and performance. Each of these women boasts an impressive racing and performance background, and they'll share their personal journeys navigating womanhood, education, careers, relationships, and the evolution of their cycling pursuits. S ..read more
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Dr. Jason Richardson - BMX World Champion & Sports Psychologist (Ep. 39)
Local Legends
by Outdoor Fitness Coach
1M ago
UNLEASHING PERFORMANCE I'd like to introduce Dr. Jason Richardson - a former professional BMX rider now sharing his love for riding and performance as a Sports Psychologist and Mental Skills and Executive Coach. Jason got into a racing as the little brother tagging along as his brother excelled at the sport. Jason got his own chance to race and that is when things changed and his trajectory in riding and life transformed. In Episode 39, we dive into the journey of Dr. Jason Richardson, tracing his path from the adrenaline-fueled world of BMX racing becoming a Pro BMX World Champion and a PanAm ..read more
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Sprockids - Engaging Youth in Mountain Biking (Ep. 21)
Local Legends
by Outdoor Fitness Coach
1M ago
Local Legends - Episode 21 with Sean Bascom and Sarah Domurat at Sprockids  Sprockids mission is to engage kids in mountain biking.  But they also build confidence and community in a supportive way.  As you will hear from our next Local Legends guests - riding a bike is a tool to independence but also helps with mindset and that feeling that comes from riding two wheels outside - pure joy. I had so much fun in this conversation with Sean and Sarah from Sprockids.  They share their own stories of riding when they were young, coming back from injuries, how Sprockids organical ..read more
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Dave Malwitz - Gravelstoke (Ep. 38)
Local Legends
by Outdoor Fitness Coach
5M ago
Local Legends - Episode 38 with Dave Malwitz of Gravelstoke In its sixth year, Gravelstoke is known for its community around riding great trails with great people and having an adventure. I had the chance to sit down with Dave Malwitz, the mastermind behind Gravelstoke. Gravelstoke, known for their rides that seamlessly blend challenge, fun, and adventure, has become a trailblazer in the gravel riding community. In this chat, we dive deep into the origins of Gravelstoke, exploring how it all began and the unexpected ways it's evolved over the past six years. What sets Gravelstoke apart is not ..read more
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Victor Sheldon - The Victor (Ep. 37)
Local Legends
by Outdoor Fitness Coach
6M ago
Local Legends - Episode 37 with Victor Sheldon. The Victor Kind of a cheesy title, I know but truly with a name like Victor makes you realize that the name stems from Victory (or is it the other way around). Delighted to have Victor back on the podcast. Victor was my very first guest in Episode 1 back in October 2021 talking about the creation and drive for Quick'n'Dirty Mountain Bike Racing. I invited Victor back to highlight his racing career and achievements. He has a fair share of accolades stemming from the 80s and 90s as a professional Jet Skier traveling the world; and as he states, "h ..read more
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Brian Lopes - Mountain Bike Legend (Ep. 35)
Local Legends
by Outdoor Fitness Coach
7M ago
Local Legends - Episode 35 with Brian Lopes Multi-time world Champion, BMX & Mountain Bike Hall of Fame. Brian is a name synonymous with excellence in cycling, boasting a multi-time World Champion title and a well-deserved spot in the BMX and Mountain Bike Hall of Fame. In this exclusive interview, I had the privilege of delving into the life and experiences of this legendary rider. From his early days as a BMX racer at the age of 4 to conquering disciplines like Downhill, Dual Slalom, 4X, Mountain Biking, Enduro, and even Sprint Eliminator, Brian's mastery of the bike is nothing short of ..read more
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