If you feel like your weight loss journey is going way too slow and that you’re not seeing any results, you could be making some common mistakes. You’ve tried all of the kinds of diet programs. At this point, maybe you’re ready to give up. People around you seem like they’re winning and living their best life, and you feel like you’re not having any success, and now you're experiencing boredom. Boredom is one of the biggest reasons people fall back into bad habits. What value will you receive from this episode? Learn how to set yourself up for long-term success Receive my recommendations fo ..read more

If you’ve been diagnosed with pre-diabetes or type 2 diabetes, one of the best ways to not only control your blood sugar levels but to also put you in a better position to reverse your condition is to limit the amount of sugary drinks you consume daily. Many diabetics don’t realize the impact that sugary drinks are having on their bodies. From high glucose (blood sugar levels) to fatigue and weight gain, you would be surprised to know the long-term negative effects that liquid sugar can have on your body. Research shows that getting sugar in liquid form is much worse than getting it from sol ..read more

With the rise in cases of diabetes worldwide, in particular type 2 diabetes, you need to know what to do about your situation to experience a healthy lifestyle. Do you know how to turn your health around? Do you have enough knowledge and information? What do you know about type 2 diabetes and the potential to reverse it? If you aren’t sure you’re well informed, that’s ok. It’s time to learn and put yourself in a better position for success Resource: Download Oscar’s FREE "Weight-Loss Planner" _____________________ Connect With MeTo submit a question or join my mailing list, use the informati ..read more

In this episode, we'll explore the common problems that occur from habitual overeating, including weight gain, and difficulty managing blood sugar levels. Throughout the episode, I’ll share practical tips, insights, and my success story to inspire and empower you on your journey to better health. Whether you're looking to understand what overeating is, recognize if you're a habitual overeater, or discover realistic steps to develop healthier eating habits, I’m here to you make lasting lifestyle changes that you can be proud of. Resources: Download Oscar’s FREE "Weight-Loss Planner" Recomme ..read more

I have learned a lot about what it takes to create a greater awareness around the subject of type 2 diabetes. I launched this podcast to help diabetics learn that it’s possible to:  get your blood sugar under control lose weight and keep it off come off medication eat foods that you love start feeling better regain your energy and enjoy a healthy lifestyle Diabetes does not have to win. Whether you’re new to my podcast, or you’ve been a subscriber since day one, one thing is for sure: this podcast is and will always be focused on providing you with practical recommendations to help you ..read more

Losing weight and keeping it off, is that your struggle? What specific challenges are you facing day-to-day in your weight-loss journey?  In this episode of "The Beating Diabetes Lifestyle" podcast, we will be discussing the importance of weight loss for diabetics and how it can help reverse and even prevent type two diabetes.  We will explore the benefits of losing weight, both immediate and long-lasting, and provide practical tips on setting goals and creating a personalized weight-loss plan.  Resource: Download Oscar’s FREE "Weight-Loss Planner" _____________________ Conne ..read more

What would happen if you or someone you know who has been diagnosed with pre-diabetes continues doing the same things that led them to develop the condition? Here are some health complications to watch out for: Overweight Obesity Heartburn Acid reflux High blood pressure High cholesterol Pre-diabetes can either be a catalyst for change or a pathway toward poorer health and the eventual development of type 2 diabetes. The choice is yours. In today’s episode, we cover: What pre-diabetes is and how to determine if you’re at risk My story and what I wish I had done early on when I was first d ..read more

Stressing out about managing diabetes can throw you off course and derail your intentions to eat healthy and maintain a consistent exercise regimen. Perhaps you’re finding yourself snacking more and more lately, and overeating. You're missing back-to-back days of workouts and exercise. Maybe you’re not feeling motivated to eat healthy and exercise. You’re busy with work, school, taking care of kids, and simply keeping up. Your whole world seems chaotic and you feel as if you can’t stick to doing what it takes to reach your health goals. What value will the listener receive? Understanding the ..read more

Are you having a hard time losing weight and keeping it off even though you may be on a “good” diet program? You’re probably at that point where you simply want to fix the problem because your diet isn’t working. That highly restrictive diet program that someone recommended probably has you: drastically cutting your favorite carbs has you counting calories meal prepping even though your life is pretty hectic with all that you have going on At this point, you’re frustrated at the lack of results. You’re probably of yo-yo dieting; seeing some success and experiencing what you feel is a failure ..read more

When I started my health journey of losing weight and reversing type 2 diabetes, I gradually made so very important changes to eating out.  Today, I’m healthier and in the best shape of my shape, simply because I made the necessary lifestyle changes that helped me achieve lasting results. So in this week’s episode: We’ll delve into the top reasons most people eat out, and how to control over what’s in your to-go meals You’ll receive practical steps for gradually improving your nutrition to lose weight and feel better Resource: Download Oscar’s FREE guide, “Healthy Grocery Shopping Gui ..read more