Thanks for the time you’ve spent with me. I leave you with 62 episodes and over 40 hours of my thoughts. I wish you all the best. Be well. Find more at SolvingType2Diabetes.com ..read more

On this episode… As part of my Two Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I share my thoughts on why and what to do when willpower fails us, and review Type 2 Diabetes news articles. Links from the show: NEWS Here’s How to Tell if Your Favorite Snack Is Actually an Ultra-Processed Food I’m a doctor – you can reverse type 2 diabetes naturally by doing these two things 5 ‘anti-inflammatory’ foods that can help prevent type 2 diabetes and Alzheimer’s disease Diabetes medication class tied to lower risk of kidney stones Research discovers ..read more

On this episode… As part of my Two Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I share my thoughts on using journaling as a tool, and review Type 2 Diabetes news articles. Links from the show: NEWS People Who Go Into Type 2 Diabetes Remission See 40% Drop in Heart Disease Risk Eating Too Fast Could Raise Your Risk of Type 2 Diabetes and More, Experts Say In 2024, Biosensors Are Becoming More Accessible: What It Means for You Dr Michael Mosley recommends 5p a day supplement to reduce diabetes risk What Happens to Your Body When You Cut Out ..read more

On this episode… As part of my Two Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I share my Top 10 Tips for healthy eating at parties, and review Type 2 Diabetes news articles. Links from the show: NEWS Weight-loss drugs prompt calls to poison centers Ozempic Competitor Mounjaro Is Becoming Even More Popular—Here’s Why Scientists Think They’ve Found a New Cause of Type 2 Diabetes This Is the Best Type of Exercise for People on Weight Loss Drugs Like Ozempic Top 7 Sources of Added Sugar Join the free Solving Type 2 Diabetes Facebook Community ..read more

On this episode… As part of my Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I take a deep dive into good sleep, and review Type 2 Diabetes news articles. Links from the show: NEWS Here’s How Tracking Macros Can Help You Achieve Your Weight Loss Goals Researchers show how lipids and diabetes are closely linked 7-Day High-Protein Meal Plan for Insulin Resistance, Created by a Dietitian ‘Make a game plan’: Here’s how to manage diabetes during the holiday season This Easy Exercise Change Can Lower Your Chance Of This Disease Join the free Solvi ..read more

On this episode… As part of my Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I look at Macros and why I track them, and review Type 2 Diabetes news articles. Links from the show: NEWS TAXING SUGAR-SWEETENED BEVERAGES IN GERMANY WOULD IMPROVE POPULATION HEALTH AND SAVE MONEY Here’s How Mounjaro Differs From Ozempic Sleeping More May Reduce Your Risk of Diabetes, New Study Suggests How to Avoid Blood Sugar Highs and Lows if You Have Type 2 Diabetes Poor nutrition linked to poor mental health and diabetes Join the free Solving Type 2 Diabetes F ..read more

On this episode… As part of my Weeks in Review, I share why I added Farxiga back into my daily routine. Also in this episode, I look at medication alternatives to Metformin and review Type 2 Diabetes news articles. Links from the show: NEWS INTERNATIONAL CLINICAL TRIAL FINDS THAT SEMAGLUTIDE REDUCED CARDIOVASCULAR EVENTS BY 20% IN ADULTS WITH OVERWEIGHT OR OBESITY WHO DON’T HAVE DIABETES 7-Day High-Fiber Meal Plan for Insulin Resistance, Created By a Dietitian ‘Play the long game’: Doctors says there’s a better solution than diabetes drugs The meal plan that could help diabetics have better c ..read more

On this episode... I discuss some of my favorite foods. As part of my Week in Review, I share my time at home & my trip to North West Arkansas, finish answering a listener question, and provide an update on my progress using Mounjaro ..read more

On this episode... I discuss my views on the value of New Year's resolutions. As part of my Week in Review, I wrap up my family trip to Maine, share some good walks, my current cruise, and provide an update on my progress using Mounjaro ..read more

On this episode... I take an in-depth look at the new Medication, Mounjaro, for Type 2 Diabetes. As part of my Week in Review, I share my Christmas preparations and discuss my progress in solving Type 2 Diabetes ..read more