Hey there, and welcome back to another episode of Your Diabetes Insider podcast! Today, we're diving deep into a highly requested topic that's sure to shed some light on how to navigate those moments when you're eyeing some deliciously tempting treats while keeping your blood sugar levels in check!   Now, onto the main dish of today's episode - a breakdown of a recent meal adventure in Pittsburgh. From mouthwatering crispy Brussels sprouts to mac ‘n cheese and strawberry bread pudding, Ben walks us through his thought process of managing his blood sugar levels while enjoying a hearty meal ..read more

Hey there, welcome to a special episode of the Your Diabetes Insider podcast! Today, we're switching things up a bit and diving into a Q&A session. We've been getting a ton of questions from you on TikTok and Instagram about everything from blood sugar to nutrition and exercise, so we figured, why not address them head-on?!   Come hang out with me as I share my experience as someone living with diabetes, a registered dietitian, and a diabetes educator. I'll be dishing out some down-to-earth advice customized just for you. Whether you're dealing with type 1 or type 2 diabetes, this epi ..read more

Welcome to the Your Diabetes Insider Podcast, where we delve into the intricate world of diabetes management! In today's episode, Ben opens up about the challenges of recent weeks, reflecting on both the highs and lows within his personal life and diabetes.   However, amidst the exhaustion, one topic demands attention: sleep. Dive deep into the critical connection between sleep and diabetes management, as Ben shares insights from his own experience and scientific research. Learn how sleep deprivation impacts insulin resistance, hunger hormones, activity levels, and carb metabolism, unrave ..read more

In this episode of the Your Diabetes Insider Podcast, we delve into an unexpected topic, “March Madness”. Join us as we explore the intersection between attending live events and managing blood sugars. Our host shares personal experiences from attending March Madness games and highlights the challenges faced in maintaining optimal blood sugar levels amidst the excitement!   From navigating food choices to staying hydrated, we provide practical tips to help you enjoy events while prioritizing your health. Whether you're a sports fan or concert-goer, this episode offers valuable insights fo ..read more

Welcome back to another episode of the Your Diabetes Insider Podcast! In this episode, Madi and I are diving deep into the world of diabetes myths and misconceptions. From humorous encounters with Chick-fil-A patches mistaken for CGMs to the outdated idea of a "diabetic diet," they explore the range of misinformation surrounding diabetes! Madi shares her experiences with people's reactions to her diabetes management tools, highlighting the need for better awareness and understanding. They discuss the importance of individualized approaches to diabetes care, rejecting the notion of a one-size-f ..read more

In this episode of the Your Diabetes Insider podcast, we delve into a crucial yet often overlooked aspect of diabetes management: healing. Ben explores the impact of diabetes on wound healing and shares practical tips and strategies to accelerate the healing process. From understanding the physiological challenges of healing with diabetes to introducing innovative products like Lavior Diabetes Wound Gel, listeners will gain valuable insights to optimize their healing journey. Join us as we empower individuals with diabetes to take proactive steps towards better health and well-being!   Re ..read more

In this episode of the Your Diabetes Insider Podcast, Kyra Pugh, a dietitian at Your Diabetes Insider, joins the show to discuss the prevalent issue of fear of lows among people with diabetes. Ben and Kyra dive into the reasons behind this fear, ranging from past traumatic experiences to the general discomfort associated with low blood sugar levels. They also share practical strategies to help individuals overcome this fear, including setting gradual thresholds, carrying emergency supplies, and understanding the timing of lows in various situations.    Join them as they unpack this i ..read more

Welcome to another episode of the Your Diabetes Insider Podcast! We have a very special guest, a dietitian, Hannah Lochner, who not only specializes in diabetes care and eating disorders but also lives with type 1 diabetes herself. Join us for a candid and insightful discussion as we dive into Hannah's personal journey with diabetes and eating disorders.   Hannah opens up about her diagnosis with type 1 diabetes at the age of 19, a pivotal moment that occurred during her first year of studying nutrition. She bravely shares the challenges she faced in managing her diabetes, especially with ..read more

Welcome to another episode of the Your Diabetes Insider podcast! Today, I'm diving into a topic that's not pleasant but incredibly important: managing sick days with diabetes. Recently, I had the flu, and let me tell you, it wasn't a walk in the park. From wonky blood sugars to feeling downright miserable, I've learned a lot through this experience, and I'm here to share my insights with you.   Sick days with diabetes can be challenging, but with the right strategies, you can stay on top of your health and minimize the impact on your well-being. Tune in to this episode for practical advic ..read more

Welcome to a new episode of the Your Diabetes Insider podcast! Today, we're honored to share the remarkable story of Parker Flaming, one of the first commercial pilots in the country living with type 1 diabetes. Join host Ben as he takes us on a journey through Parker's inspiring path to the cockpit and beyond.   In this episode, Parker recounts his lifelong passion for aviation, despite being told that diabetes would ground his dreams. However, everything changed when the FAA announced groundbreaking regulations allowing individuals with type 1 diabetes to pursue careers as commercial pi ..read more