Therapy Austin Blog
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Ellen Lindsey and Danielle Hayes co-founded Therapy Austin in 2012. They provide individual, couples, family, and group services to adults, aged 18 or older. They primarily serve people who live in the Austin area and can provide teletherapy services to any adult living in the state of Texas. They believe beautiful, comfortable, interesting spaces are integral to mental health. Know more about..
Therapy Austin Blog
4M ago
Trans Resource Guide for Austin and Central Texas , a program of OutYouth, in October. We wanted to share it because it includes recommendations for mental health, medical, social and legal services from people in the trans community who have received these services and people who are knowledgeable about culturally-competent providers. Please use it and share it with others who might benefit from these ..read more
Therapy Austin Blog
7M ago
offers helpful tips on getting into a sleep routine and normalizes some of the common sleep issues that people experience in our busy, modern, and often dysregulating society. This article on sleep hygiene provides helpful psycho-education purposes and can be used to cultivate healthy sleep practices that in turn help regulate mood. This Resource Rec was brought to you by  ..read more
Therapy Austin Blog
7M ago
The summer of 2020 is proving to be very different than usual. With vacations hit or miss, pool parties on hold, and heat waves still abounding, it's a good time to step back and tune in with yourself with some self-compassion. Check out this " . Here's a sampling of the ideas ..read more