The Dimpled Truth: Let’s Talk Cellulite Raise your hand if you’ve ever inspected your legs in the unforgiving light of a fitting room, searching for those telltale dimples and swirls. Yeah, me too. Cellulite, the bane of many a smooth-skin dream, affects a whopping 80% of women at some point, making it less of a flaw and more of a shared human experience. But here’s the thing: we often talk about cellulite in hushed tones, like it’s some shameful secret. We airbrush it out of photos, smooth it away with filters, and avoid certain fabrics in fear of its dreaded appearance. But what if we stoppe ..read more

A Guide to Safe Sauna Use for Asthmatics Before entering a sauna, it’s crucial to ponder some significant factors for a secure and delightful experience. First and foremost, it is highly advised to consult with your physician or healthcare professional before indulging in the sauna realm, particularly if you have asthma or any other underlying health condition. Your doctor will be equipped to offer personalized counsel and guidance based on your specific medical history and overall well-being. Selecting the appropriate sauna is another pivotal consideration. Various types of saunas ar ..read more

Infrared Sauna Trends to Watch in 2024 Infrared saunas are becoming increasingly popular as people discover the many health benefits they offer. In 2024, we can expect to see even more innovation in this area, with new features and technologies that make the sauna experience even more enjoyable and effective. Here are a few of the trends to watch: Smarter saunas: Saunas equipped with smart features, such as Wi-Fi connectivity and Bluetooth speakers, are becoming more common. This allows users to control the sauna from their smartphone or tablet, and to listen to music or podcasts wh ..read more

Can Infrared Saunas Help with Acne? Acne is a common skin condition that can be frustrating to manage, with traditional treatments sometimes proving ineffective or causing unwanted side effects. However, recent studies have suggested that infrared sauna therapy may offer a natural and effective way to manage acne symptoms. In this article, we will examine how infrared sauna therapy can benefit those struggling with acne and explore the various ways it can improve skin health. Key Takeaways: Infrared saunas can potentially aid in the management of acne symptoms Infrared sauna therapy ..read more

Embrace the Finnish Christmas Sauna Tradition The Finnish Christmas sauna tradition is a cherished custom that brings warmth and relaxation to the holiday season. Originating in Finland, where saunas have been a part of everyday life for centuries, this tradition holds a special place in Finnish culture. For many Finns, the sauna is not just a place to cleanse the body but also a place to purify the mind and soul. During Christmas time, the sauna takes on an even more significant role as families gather together to celebrate and embrace this time-honored tradition. Preparations for ..read more

10 of the Most Extraordinary Saunas in the World Forget the dingy basement with flickering fluorescent lights. Step outside the ordinary and into the extraordinary world of saunas. This Finnish pastime has spread its heat (and its health benefits) to the four corners of the globe, morphing into unique experiences that push the boundaries of what a sauna can be. So, grab your towel and prepare to be amazed, because we’re embarking on a sauna odyssey around the world! 1. Ice Saunas of Sweden Photo Asaf Kliger For the seasoned sauna-goer, the thought of heat isn’t the only thing that com ..read more

Sauna Safety 101: Essential Tips for New Users Understanding the Basics of Sauna Use Saunas are loved worldwide. They started in Finland and offer many good things like calming the mind, lowering stress, and even helping the heart work better. Basically, a sauna is a small space or building made to get very hot. You can change how wet it feels inside by throwing water on hot rocks. This makes steam which makes the room hotter causing people to sweat. But knowing how to make yourself sweat well isn’t enough – you need to know how to be safe in a sauna too. Being safe means understandi ..read more

Sauna Safety During Pregnancy: A Trimester-by-Trimester Guide The Safety of Infrared Sauna Use during Pregnancy The use of infrared saunas during pregnancy is a perplexing subject for many expectant mothers, as they grapple with the uncertainty surrounding its potential risks and benefits. While it has been established that infrared saunas offer notable health advantages for non-pregnant individuals, there exists a dearth of focused research on their safety specifically in pregnancy. Consequently, it is strongly advised that pregnant women exercise caution and seek guidance from their ..read more

Medical Perspectives on Sauna Use in Each Trimester The Safety of Infrared Sauna Use during Pregnancy The use of infrared saunas during pregnancy is a perplexing subject for many expectant mothers, as they grapple with the uncertainty surrounding its potential risks and benefits. While it has been established that infrared saunas offer notable health advantages for non-pregnant individuals, there exists a dearth of focused research on their safety specifically in relation to pregnancy. Consequently, it is strongly advised that pregnant women exercise caution and seek guidance from thei ..read more

Sauna Etiquette: Do's and Don'ts - A Friendly Guide Understanding Infrared Sauna Therapy The therapeutic practice of infrared sauna therapy unfolds in a manner strikingly distinct from the customary saunas. Instead of enveloping you with heated air, typical to conventional steam saunas, it applies infrared light waves that delve straight into your body. This direct heat application leads to perspiration at lower and more agreeable temperatures while still delivering an exceptionally healthful experience. This restorative process unfurls by radiating aforementioned infrared light waves ..read more