We have all been there. We have no idea what to say or do for our kids when they come in and they’ve just had a rough day today. We are going to learn how to be confident and our ability to be present and allow our children to have their own experiences. To find out more, follow Chelsea on instagram @winterhollercoaching ..read more

We all know the feeling of having lots of different options spinning around in our brains and not knowing which direction to go. I am a big believer that the words "I don’t know" don’t help you to move forward in your life. We are going to teach you exactly how to help your kids find clarity and start making decisions. To find out more, follow Chelsea on instagram @winterhollercoaching ..read more

We all have fears around our children's futures, that is very normal. However when we choose to parent from a place of trust and love instead of fear, not only does it impact our relationship with our child, but also their relationship with themselves. Today I am going to give you tools on how to parent from a place of trust and love instead of fear. To find out more, follow Chelsea on instagram @winterhollercoaching ..read more

We are learning exactly how to build your kids’ confidence, and no matter where your kids are in their life right now, I promise you-it’s not as hard as you think. I am going to teach you ONE word that can help you-and your child-shift their view on their worth. Use this word intentionally multiple times a day, and over a short period of time-you will see confidence skyrocket. To find out more, follow Chelsea on instagram @winterhollercoaching ..read more

You hear in so many areas of your life, "you must believe it to achieve it!" What if that’s actually true? We are going to explore what happens when you decide to start winning ahead of time, and I'll give you an exercise that will teach you exactly how to start implementing winning in advance right now. To find out more, follow Chelsea on instagram @winterhollercoaching ..read more

It feels so good to me to believe that I am creating a masterpiece RIGHT NOW-even in the failures. That I fall on my face, that I have a way to go-but that the best of me is still ahead.  I believe that we are each creating a masterpiece takes 100,000 little micro moments of strength, persistence, failure, tears, joys, mistakes, growth…it all combines to create this priceless work of art.  Right now, you are creating it my friend.  Listen to Episode 86 to hear more. To find out more, follow Chelsea on instagram @winterhollercoaching ..read more

Ask yourself this simple question: What has belief done for me? Maybe it was reaching your goal weight, finding a new friend, or creating the perfect piece of art.  You see, when we have the feeling of belief, something really outstanding happens in our lives. We start to take action from that feeling. It is possible to enjoy life along the way, simply because of the belief that it will turn out, before we even get to the end! It is completely possible to create the kind of relationships you desire, the healthy body you crave, the vacation of your dreams, the whole life that you envision ..read more

You can shift everything. Guys, I get it, I know you’re looking at me thinking, "Yeah if I’m in a good mood, I can do that, if I’m not, it just isn’t going to work." If you tell yourself that- you will be right. It’s never going to work. You’re in charge of your mood, that is a beautiful, beautiful truth. Sometimes I choose to show up sad. Sometimes I choose to show up, worried, but I don’t have to show up like that every single day. I can show up, however I choose to...And this morning at the beginning of the morning, I chose to show up frustrated, because I was thinking “he needs to hurry up ..read more

When you or your child are going through something hard, you can help them process what is really going on. You can be the friend that sits next to them and says "That’s really sad”. "That must be hard." "I’ve felt sad before too." It’s okay to acknowledge the sadness. You don’t have to resist, react, or avoid feelings. You can actually get really really good at feeling them. Our feelings are never going to go away. We aren’t robots, we are human beings. I would so much rather get good at feeling them then I would to live this life numb. Let's get good, together. Listen to episode 82 to find o ..read more

This week we are talking about why thoughts matter in the first place.  When it comes down to it, humans truly believe that our circumstances create how we feel.   My child has a food allergy-I feel stressed There are 47 things on the floor in my living room, I’m feeling overwhelmed. The airport is 2 hours away-I feel anxious My plane got delayed, I feel  frustrated. She told me she doesn’t like my shirt-I feel offended. My husband never makes the bed, I feel underappreciated. The teacher doesn’t priortize my child’s allergies, I feel powerless Each of these examples is a c ..read more