We are back with another episode of Midnight Downloads. In episode 9, co-hosts Tanya & Ashley share their thoughts on eclipse season and shadow work. They reflect on their experiences, life lessons learned in October, and the eclipses and shadow work have helped them set intentions for 2024. We hope you enjoy! BONUS* Enjoy a 20% discount code  from Breath & Company this holiday season!! https://www.breathandcompany.com/. BREATHE20 Let us know what you think of the episode! Connect with Midnight Downloads on Instagram at @MidnightDownloadsPodcast. You can also email us with que ..read more

In episode 8 of Midnight Downloads, we continue with the theme of CONNECTION and focus on connection to community. We dive into the importance of community, what makes a community, and the concept of the third place. We hope you enjoy! The following wellness, self-care, and creative companies were mentioned in today’s episode: Rashid, Rebecca (Producer). Beck, Julie (Host). “What Do We Owe Our Friends?” How to Talk To People, Season 4, Episode 3 The Atlantic. https://www.theatlantic.com/podcasts/how-to-build-a-happy-life/ Bhramari pranayama (humming bee) practice as described in Opening to Sp ..read more

In episode 7 of Midnight Downloads, Tanya and Ashley continue with the theme of CONNECTION. We explore connection to Self — the practice of embodiment, self-care, and developing awareness of what is nourishing to Self. The following wellness, self-care, and creative companies were mentioned in today’s episode: My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem: https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477 The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment by Babette Rothschild: *htt ..read more

In episode 6 of Midnight Downloads, Tanya and Ashley return back from summer break and highlight a new structure of the podcast, which will focus on specific themes that will be explored over a series of episodes. The first theme is CONNECTION. We chat about the connection in creativity, consuming versus creating, and following synchronicity. The following wellness, self-care, and creative companies were mentioned in today’s episode: Breath and Company: https://www.breathandcompany.com/ Book club hosted by Gholden Alchemy: http://www.gholdenalchemy.com Embodying Abundance Course and Many Moon ..read more

Episode 5 of Midnight Downloads is a tribute to nature, trees, and plants. Ashley and Tanya discuss the benefits of nature, they share their experiences connecting with trees, and chat about the plant medicines that they are working with now. The following wellness, self-care, and creative companies were mentioned in today’s episode: ForesthealingIndia. “Benefits of Grounding and Tree Hugging*.”* Medium, 11/29/2019, link here. Tending to the Sacred:Rituals to connect to Earth, Spirit, and Self by Ashley River Brant: https://ashleyriver.co/publications/ Plant Salon: https://plantsalon.com/ Mou ..read more

Learn more about the co-hosts of Midnight Downloads, Ashley and Tanya, in episode 4. This fun episode covers lots of topics, including deep reflection and personal stories around making space to receive, decluttering this spring season, and nurturing the inner child through play. The following wellness, self-care, and creative companies were mentioned in today’s episode: Hymns of Spirit by **Beautiful Chorus: https://open.spotify.com/album/1294eNy4dmeTBKwx6VLQTA?si=7zaGGnn3R-GKnj26T28iRQ Melt Into Me by Sarita Songbird: https://open.spotify.com/track/10gKhoji56m0wdoYHGjPlT?si=fuoN6oLZQoeTtO4p ..read more

Have you been overcoming burnout? The Midnight Downloads co-hosts, Ashley and Tanya, share their personal experiences and tips on how they navigate burnout. In this episode, they discuss the importance of finding harmony in life, the power of naps, and letting go of perfectionism. The following wellness, self-care, and creative companies were mentioned in today’s episode: Breath and Company: https://www.breathandcompany.com/ Domestika: https://www.domestika.org/en The Nap Ministry: https://www.instagram.com/thenapministry/?hl=en Let us know what you think of the episode! Connect with Midnight ..read more

In episode 2 of Midnight Downloads, a podcast exploring our current realities from a spiritual lens through stories, experiences, loss, and love, we explore the magic of ritual. The co-hosts, Ashley and Tanya, go deep and chat about their rituals, the power and healing in ritual, and discuss important lessons learned from their personal experiences related to being aware of spiritual bypassing and using discernment. The following wellness and self-care companies were mentioned in today’s episode: I See You Wellness: https://iseeyouwellness.com/ Brujas of Brooklyn: https://www.brujasofbrooklyn ..read more

Welcome! This is the first episode of Midnight Downloads, a podcast exploring our current realities from a spiritual lens through stories, experiences, loss, and love. In this first episode, Tanya and Ashley introduce themselves and discuss their intentions with creating the podcast. They dive into how and why they began to focus on spirituality, what spirituality means to them, and highlight some of the current rituals and practices that are supporting them in their self-care journey. The following wellness and self-care companies were mentioned in today’s episode: Breath and Company: https ..read more