Can you hear the silence that’s between your thoughts? Or have you felt a moment of stillness that feels like a pause between your heartbeats? Can you sense more awareness while waiting for your next breath? These sacred silences are the golden keys to your freedom. The more silence you can find, the easier it becomes, to live in pure appreciation for this life. When the heart, breath and mind synchronise their silences together This is the deepest connecting silence that feels like you have landed in heaven. The Universe is supporting you. Let the Universe care for you. Take a deeper breath ..read more

I was about to throw away an old diary when I found a piece of paper taped on the front page. It is from a horoscope written in 2015, “You are so important”, and it must have inspired me then and how much it has now. When I re-read it, I knew I wanted to share these words, as they also apply to so many people in every walk of life and not just to those under the star sign of Leo. Have you any idea how important you are? You are important. You do matter. Many people’s lives would be different if you were not around. You are a positive influence. A mover, a shaker, a stirrer, and an awakener. Th ..read more

Let go and surrender to the Universe’s source of energy. Only through surrender can you embrace your Divinity. Be open to the Universe. You already have all the courage you need. Existence fills you the moment you surrender. Give yourself the gift of Self Love Be free from expectations. You are so precious, precisely the way you are. Nothing about you needs to change. Notice how it feels to stop improving yourself and relax into simply being you! It’s so easy loving you. Breathe deeply You can breathe the air that awakens your mind and nourishes your soul. Inhale this moment of your life so al ..read more

Enjoy Yourself, Love Yourself   To enjoy yourself and love yourself, Believe in yourself Let go of all thoughts that keep you from loving yourself. You have been created to be exactly as you are; no need to change. Savour the variety, the differences between yourself and others. What an amazing collection of expressions of the Self. Your uniqueness is what makes this Universe so incredible. To Live, Love, Enjoy and Believe in Yourself ..read more

When we can share our glorious light everything we share is truly perfect, and absolutely Divine. Eyes sparkle whenever there is laughter, and your kind, loving hearts can makes everyone feel so good. Life is just better when you are around ..read more

To forgive and send ourselves the infinite love that we deserve takes thought and action. The mistakes we have all made in the past are not blunders in the eyes of the universal energy. The Universe sees them as part of the journey, to learn and adjust, to re-align your mind when the time, was right, and your commitment to make that choice. There are times when we get the wrong vibrations, and the heart leaps before it exchanges thoughts with the mind. The mind can be a master of judgement before clarity unfolds. Remember, when you have made the choice, it can be part, of the perfect plan for ..read more

Is your life a blank canvas of pure nothingness? Are you aware that you are not manifesting, everything you can see around you. Every thought you think can be creating your reality. Reality is based on whatever you choose to think about and imagine. There are no limits to what you can do with your life. Start today with a thought and attitude that you are manifesting whatever you focus upon. The Universe is holding its infinitely empty canvas out in front of you. Paint whatever you want on it! Your future is already bright and flawless. It’s like a clean slate brimming with infi ..read more

Life is a game, and you are already playing this game,                                      It’s your life. You are already dressed as an ultimate player in it. Realise that you can make the rules, Choose to fill it with love, lightness, and laughter. Frolic and dance in the sunshine, and get to know the inner joy and the lovable person inside of you. You are a brilliant ball of unlimited creative energy, who can re-design any approach to this new game.               ..read more

How will you know that you have discovered what you truly want? First, your heart will open with joy when you see yourself experiencing your desired outcome. Your body will feel this excitement, the tingle sensation, the relief and inner peace. Sitting and taking a deep, honest look at who you are and what you want to experience in your life can be daunting, or something magical begins to occur. It is as if you have opened your eyes and heart for the first time and can see infinite ways to achieve your goals. The more you unravel this inner mystery, the easier it will be to understand and exp ..read more

Why does life become so stressful when you try to live within the energy of mindfulness?  You feel that sometimes the circumstances just get the better of you, and something little or big can tip you into the mood. Can you think of incidents that have created that feeling within you that are just not in sync or not feeling right? We all have them, and part of achieving true happiness is to learn to deal with those moments to ensure no lingering effects. At the same time, learning is a powerful technique to stop you from sliding down a negative spiral. It can be to take the time to check i ..read more