Tune in for a captivating conversation that goes beyond conventional stress management. "How to Live Stress-Free" is your blueprint for cultivating a life of balance, resilience, and well-being. Take charge of your stress levels and embark on a biohacking journey towards a more serene and empowered you. Make sure to check out Abbey's NEW book "Hormone Balancing Blueprint: The easy guide to balance your hormones and lose the stubborn weight" Available on Amazon: https://a.co/d/1vyWJ3h Connect with Abbey: Abbey IG: https://www.instagram.com/abbeymewbourne/ Abbey Tiktok: https://www.tiktok.com ..read more

In this episode, we dive into the intricate web of a mindset that limits your potential, irrespective of traditional categories like race or gender. Join us as we explore the stories of individuals who have conquered self-imposed barriers, transcending societal expectations. Through compelling discussions and relatable examples, we shine a light on the various aspects of this mindset that can hinder personal growth. Discover the power of breaking free from assumptions, biases, and the limiting beliefs that may be keeping you small. Our goal is to inspire you to challenge the status quo, embrac ..read more

In this insightful solo episode, Abbey takes you on a journey through the intricacies of a woman's cycle and its profound impact on achieving success while maintaining a balanced approach to work. From the dynamic phases of the menstrual cycle—follicular, ovulation, luteal, to menstrual—discover how to align your work activities effectively with each phase for optimal productivity and well-being. Join in as Abbey shares invaluable insights on cultivating a mindset focused on success while declaring 2024 as the "Year of No," prioritizing personal energy to attain predetermined goals without suc ..read more

Embark on a thought-provoking journey in the upcoming episode of Biohacking Her Way as we delve into the "Sober Curious" movement with Amanda Kuda, an alcohol-free lifestyle expert, holistic life coach, speaker, and author. In this enlightening conversation, Amanda shares insights into her holistic approach to life coaching, shedding light on: The "Sober Curious" movement and its significance in today's world. How elective sobriety can catalyze personal growth and self-fulfillment. Strategies for breaking up with alcohol to unlock one's highest potential. The intersections between sobriety, p ..read more

Embark on a transformative journey in this week's episode as we welcome Eva Hooft, a holistic detox coach and emotional release facilitator, to delve into the profound topic of detoxing the gut and liver to release emotional trauma. Eva's personal journey from disconnection with her body, battling an eating disorder, and enduring years of health issues led her to a holistic approach that reconnects people with their bodies and intuition. She blends Western and Eastern modalities like intestinal, gallbladder, and liver flushes, emotional release work, meditation, subconscious reprogramming, bre ..read more

As we step into the festive spirit, join me in this week's episode titled "Holiday Season Reminder" for an important reflection during this joyful time of year. In this special episode, I'm here to remind you of some crucial elements often overlooked amidst the holiday bustle. It's a gentle nudge to embrace the season without being burdened by worries about extra pounds or societal pressures. Allow yourself the gift of enjoyment without the weight of unnecessary concerns. It's about finding the balance between savoring the indulgences and staying attuned to what feels right for you. Remember ..read more

Dive into a powerful episode of "Biohacking Her Way" as we welcome the incredible Katy Horner to the conversation. In this week's installment, we unpack the mysteries behind food labels, with Katy guiding us on which to embrace and which to avoid for optimal nutrition. Beyond the labels, Katy bravely shares her personal journey of resilience, having been diagnosed with cervical cancer at the tender age of 23. Her story is one of strength, determination, and triumph over adversity, providing inspiration to all who face challenges. In an effort to shatter societal stigmas, we delve into the ofte ..read more

Embark on a transformative journey in this week's solo short episode, "Catalyst for Rebirth." In this contemplative exploration, we delve into the profound art of dancing with our shadows and the intriguing concept that death can serve as the gateway to our most extraordinary adventures. Join us as we navigate the intricate landscapes of personal growth, confronting the darker facets of our existence, and recognizing the potential for renewal and rebirth. Discover how these shadows, often feared or ignored, can serve as catalysts for profound transformation and illuminate the path to new begin ..read more

Embark on a soulful journey through life's teachings with the latest podcast episode, "27 Lessons in 27 Years." Join as I open up about personal experiences, sharing 27 insights that span the spectrum from the lighthearted and seemingly simple to the profound and transformative. This episode is a heartfelt reflection on the wisdom gained from silly moments that brought unexpected joy, everyday truths that made a significant impact, and hard-hitting realizations that led to radical shifts in perspective and choices.  Tune in for a captivating exploration of life's lessons that resonate wi ..read more

Join us as we delve into the art of making peace with your past. Sophie shares her profound insights on how confronting and reconciling with our histories can pave the way for genuine healing and personal growth. But this episode isn't just about romance; it's about exploring the boundless expansiveness that love can have in all areas of your life. Discover how infusing your daily existence with love can unlock untapped potential and reveal new dimensions of joy and fulfillment. Sophie Burns takes us on a quest to turn life itself into a radical romance. We'll explore the concept of living pas ..read more