This vibrant Green Monster Smoothie is high in antioxidants, low in fat, and high in fiber. Fruit is full of water which will help to keep you hydrated. The smoothie also contains potassium from the bananas. Potassium decreases the loss of calcium from the body and increases the rate of bone building. This is a Physicians Committee for Responsible Medicine (PCRM) recipe. The Green Monster Smoothie is sweet, delicious, simple to prepare and hydrating to the body. Print Green Monster Smoothie The Green Monster Smoothie is sweet, delicious, simple to prepare and hydrating to the body.  Cour ..read more

This Vegan Chocolate Pudding recipe is full of surprises. It is so sweet and creamy and you would never believe that it is made from black beans! Super creamy, sweet, chocolatey and it is full of fiber. Print Vegan Chocolate Pudding This Vegan Chocolate Pudding recipe is full of surprises. It is so sweet and creamy and you would never believe that it is made from black beans! Super creamy, sweet, chocolatey and it is full of fiber.  Course Appetizer, Dessert, Snack Cuisine Vegan, vegetarian Keyword chocolate pudding, creamy chocolate pudding, plant-based, vegan, vegan chocolate pudding ..read more

This Black Bean and Corn Salsa is a quick recipe to create and is quite versatile. Created with black beans, corn, fresh tomatoes, green onions and spices you probably have on-hand. It is great as a dipping salsa or a topper for items such as sweet potatoes! The combination of corn, black beans on a sweet potato is hard to beat! The salsa can also be placed inside a tortilla for an outstanding taco. It has many uses with an explosion of flavor. Don’t forget the quick hit of lime juice to bring out all of those delicious flavors. Then top with chopped cilantro. Some Health Benefits Talk about a ..read more

One of my all-time favorite stew recipes, this African Peanut Stew to hearty, delicious and filling. Full of healthy plant-based ingredients along with delicious peanut butter, it is sure to please even the pickiest of eaters. My family especially loves this hearty stew recipe because of our love for peanut butter. The peanut butter makes the stew broth creamy and of a thicker consistency. If you like peanut butter, you will love it too! In addition to the peanut butter, it is full of hearty sweet potatoes, greens and beans. What’s to love about this recipe: This vegan African Peanut Stew uses ..read more

This creamy mashed potato recipe is perfect if you’re looking for simple and delicious homemade mashed potatoes. This four ingredient recipe, made with Yukon Gold potatoes, plant milk, salt and pepper is a go-to classic holiday dish.  Learn how to make mashed potatoes that come out creamy and delicious every time. Serve with our favorite Mommy’s Mushroom Gravy. Print Creamy Mashed Potatoes This creamy mashed potato recipe is perfect if you're looking for simple and delicious homemade mashed potatoes. This four ingredient recipe, made with Yukon Gold potatoes, plant milk, salt and pepper i ..read more

Seven ingredients and super easy to prepare, this Vegan Pie Crust Recipe is definitely a healthier version for a crust. It is made with healthier ingredients such as almond butter, applesauce and whole wheat flour.  Print Vegan Pie Crust Seven ingredients and super easy to prepare, this Vegan Pie Crust Recipe is definitely a healthier version for a crust. It is made with healthier ingredients such as almond butter, applesauce and whole wheat flour.  Course Dessert Keyword Christmas, holiday recipes, pie crust, plant based desserts, pumpkin pie, thanksgiving, vegan desserts, vegan pi ..read more

You can enjoy homemade bread with this No-Knead Multigrain Bread recipe that is so easy to prepare. The smell of this warm bread baking in the oven is quite pleasant. It is so delicious and can be used for toast, sandwiches or to accompany any meal. Oil-free and dairy-free! This recipe comes from the Artesian Bread with Stev YouTube channel. I have linked the video below. Print No-Knead Multigrain Bread You can enjoy homemade bread with this No-Knead Multigrain Bread recipe that is so easy to prepare. The smell of this warm bread baking in the oven is quite pleasant. It is so delicious and can ..read more

This Mommy’s Mushroom Gravy is the perfect topping for all of the delectable foods that pair so nicely with gravy. If you or someone in your family does not care that much for mushrooms, leave them out! It will still be delicious. A great holiday gravy and especially delicious for mashed potatoes. This recipe is the creation of Ann Crile Esselstyn. I have linked a video below to the Youtube channel. Print Mommy's Mushroom Gravy This Mommy's Mushroom Gravy is the perfect topping for all of the delectable foods that pair so nicely with gravy. This recipe is the creation of Ann Crile Esselstyn. I ..read more

This Creamy Spicy Corn Dish makes a great side addition to any meal. Made on the stove-top, this creamy dish has lots of spice. Dairy-free and oil-free with lots of good for you veggies in addition to the corn. The creamy sauce is made from cashews and plant milk. This recipe takes ordinary corn to another level.   Print Creamy Spicy Corn This Creamy Spicy Corn Dish makes a great side addition to any meal. Made on the stove-top, this creamy dish has lots of spice. Dairy-free and oil-free with lots of good for you veggies in addition to the corn. The creamy sauce is made from cashews and p ..read more

Yes! This 4 ingredient No-Bake Pumpkin Pie will wow you and your friends!  Super easy, super delicious and everyone will love it. This recipe is kid, family and friend approved. You can bake your pie crust ahead of time or buy a vegan friendly pie crust. They will not know it is vegan. This pie is oil-free and dairy-free and it does not require baking. The filling is cooked on a cooktop. The perfect combination of pumpkin puree, pumpkin spice, sweetener and cashews blend together to make the perfect holiday pie. Print No-Bake Pumpkin Pie This 4 ingredient No-Bake Pumpkin Pie will wow you ..read more