In the hustle and bustle of modern life, it’s easy to overlook the importance of sleep. Yet, quality sleep is crucial for our physical health, mental well-being, and overall productivity. Healthy sleep habits, also known as sleep hygiene, play a significant role in ensuring restorative and refreshing sleep each night. In this article, we will dive into the topic of healthy sleep habits, addressing common questions and providing practical tips for improving sleep quality. You can also check out these interesting reads: 27 Tips to Create a Perfect Morning Routine, Beginner Yoga Routines for Str ..read more

In the pursuit of beauty, knowledge is power. From skincare secrets to haircare hacks, mastering the art of self-care is essential for enhancing our natural beauty and boosting our confidence. In this post, we’ll explore some actionable beauty tips from an expert-in-training in beauty and cosmetics. HI! I am a third year bachelors’ student studying beauty and cosmetics in Finland. My studies so far have equipped with me with so much knowledge about beauty and the beauty industry. I have learnt both through theory and hands-on experience through internships so why not share what I know. In thi ..read more

In the pursuit of beauty, knowledge is power. From skincare secrets to haircare hacks, mastering the art of self-care is essential for enhancing our natural beauty and boosting our confidence. In this post, we’ll explore some actionable beauty tips from an expert-in-training in beauty and cosmetics. HI! I am a third year bachelors’ student studying beauty and cosmetics in Finland. My studies so far have equipped with me with so much knowledge about beauty and the beauty industry. I have learnt both through theory and hands-on experience through internships so why not share what I know. In thi ..read more

In the world of beauty, trends come and go, but there are some enduring classics that captivate the beauty world with their timeless glamour. One such trend that has been garnering attention and admiration is espresso makeup. Imagine the rich aroma of freshly brewed espresso, the warmth of the cup in your hands, and the deep, inviting colours. Now, envision translating that same elegance and richness onto your face. This trend would also go so well with the mob wife trend. That’s the essence of the espresso makeup trend – a sophisticated yet approachable look inspired by the deep tones of esp ..read more

The beauty industry is ever changing, driven by evolving consumer demands, technological advancements, and societal shifts. It is essential, especially for us enthusiasts to keep up with the latest beauty trends so we don’t get lost. In this article, we will be looking at 10 trends according to Harper’s Bazaar that will evolve the beauty industry in 2024. Integration of artificial Intelligence (AI), continued commitment to sustainability, viral trends like coffee-inspired makeup, you name it! Each trend shows us something special about how the beauty industry is changing, not just because of ..read more

Healthy, glowing skin isn’t just about the products you apply topically. Your diet plays a crucial role in achieving that radiant complexion. The best way to get that glow from within is by eating the best foods for skin, healthier, nutrient-rich foods. In the pursuit of clear skin, the journey often leads us to explore a multitude of skincare products and treatments. However, amidst the vast array of options, we may overlook one of the most powerful tools in achieving healthy skin: our diet. The saying “you are what you eat” holds true when it comes to skin health, as the foods we consume p ..read more

Imagine this: you’re 29, in the thick of defining your life’s path, when you stumble upon a conversation so enriching, it feels like stumbling upon a secret garden. That’s exactly what happened to me. I had the rare privilege of spending an afternoon with a vibrant 96-year-old, whose life tapestry is woven with stories of resilience, love, laughter, and loss. As we chatted, the hours slipped by, leaving me with a treasure trove of life lessons, insights that felt both timely and timeless. In sharing these, I hope to bridge the gap not just between two individuals but between generations, off ..read more

In the pursuit of clear, healthy skin, many often question the necessity of face toners. Questions like “What does a toner do?”, “Do I really need it?”, “Should I just save money on this one?”. Questions like this are normal and I had these questions too when I first started skincare. Knowing the benefit and purpose of each step and product in your skincare routine is a step forward in taking control over your skin. In this article, you can find out what a toner is, what it does and how to use it. With this, you will be able to decide yourself if you need a face toner to come after your cleans ..read more

Eat Healthy and improve your overall self in a level, you will never want to stop improving! We are not here to spread more misinformation, or recommend unhealthy habits. But rather understand the fundamentals of nutrition, and improve your health ”miraculously” after professional medical advice. You will be introduced to nutrition, weight loss in a healthy way, beauty, and the steps towards your best version! This way, you will stay ”motivated” and reach the goals you want. Grab a notebook and pencil, a fork, and bring your total focused energy. Because you are about to learn the steps to pre ..read more

In this article, we introduce you to 10 female artists who inspire us through their art, which they share via their Instagram accounts. With their diverse styles, these artists bring color and flair to our Instagram feeds, and that’s why today we want to recommend that you follow them on this social network, which is one of the most widely used in current times. Related reading: “10 Must-Known Artists for Museum Visits” and “100 Famous Women Who Changed the World”. Women have played a significant role in the history of art, although they have often been underrepresented and less recognized th ..read more